Sat 21st Jan 2012 at 9:00am by IanS
Run > Race
breezy
cold
Time
55:57
Miles 4.32
Min/mi 12:57
WAVA
36.33
Cals
701
BPM
141
%MHR
81.3
B/mi 1831
Asc(m)
484
Surface
Fell
Notes & Comments
Devils Burden Relay Leg 1. Ran with AndyC, didn't feel too bad after the initial climb =========================== Split Summary ==== 1) - 1m - 12:58(12:58/m) - 139bpm avge - 151bpm max - 173cal 2) - 1m - 20:17(20:17/m) - 142bpm avge - 155bpm max - 258cal 3) - 1m - 10:10(10:10/m) - 144bpm avge - 151bpm max - 131cal 4) - 1m - 9:51(9:51/m) - 140bpm avge - 149bpm max - 106cal 5) - 0.32m - 2:42(8:27/m) - 146bpm avge - 157bpm max - 33cal
12:58 20:17 10:10 9:51 2:42
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:57)
800m (4:07)
1k (5:25)
Mile (9:13)
5k (37:23)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
0
0
0
113 75-135
0
0/0
0.25
0
0
0
138 135-140
0
0/0
0.38
0
0
0
141 139-145
0
0/0
0.50
0
0
0
140 137-143
0
0/0
0.63
0
0
0
143 141-146
0
0/0
0.75
0
0
0
142 138-146
0
0/0
0.88
0
0
0
141 136-148
0
0/0
1.00
0
0
0
149 147-150
0
0/0
1.13
0
0
0
151 148-153
0
0/0
1.25
0
0
0
148 145-151
0
0/0
1.38
3:48
3:48
30:26
142 127-150
4321
0/0
1.50
8:17
4:29
35:49
142 119-155
5086
0/0
1.63
9:55
1:38
13:05
129 126-132
1688
0/0
1.75
11:00
1:05
8:43
135 132-140
1176
0/0
1.88
12:10
1:09
9:13
139 134-142
1281
0/0
2.00
13:07
58
7:42
134 128-142
1032
0/0
2.13
14:21
1:14
9:49
143 142-145
1404
0/0
2.25
15:45
1:24
11:10
145 143-146
1619
0/0
2.38
16:45
1:01
8:06
148 147-149
1199
0/0
2.50
18:04
1:19
10:31
145 138-148
1526
0/0
2.63
19:15
1:11
9:25
145 141-149
1364
0/0
2.75
20:31
1:16
10:12
149 146-151
1519
0/0
2.88
22:02
1:31
12:06
141 136-146
1707
0/0
3.00
23:18
1:16
10:05
137 130-142
1382
0/0
3.13
24:30
1:12
9:38
131 127-138
1261
0/0
3.25
25:42
1:12
9:38
138 133-145
1329
0/0
3.38
26:43
1:01
8:04
147 145-149
1186
0/0
3.50
27:57
1:14
9:55
145 144-147
1437
0/0
3.63
29:34
1:36
12:52
143 139-145
1839
0/0
3.75
30:56
1:22
10:59
141 133-147
1549
0/0
3.88
32:05
1:09
9:11
135 134-136
1241
0/0
4.00
33:08
1:03
8:25
139 135-145
1171
0/0
4.13
34:12
1:04
8:31
143 140-145
1219
0/0
4.25
35:10
58
7:44
146 140-153
1129
0/0
4.32
35:51
41
9:53
155 153-156
1531
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:57
7:49
42.19%
More
800m
4:07
8:17
46.62%
More
1km
5:25
8:43
46.22%
More
Mile
9:13
9:13
46.21%
More
5k
37:23
12:02
38.77%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
10:37
10:37
40.12
5km
38:28
12:23
37.68
5M
1:06:03
13:13
35.72
10km
1:24:33
13:36
34.84
10M
2:25:10
14:31
33.54
Half
3:17:17
15:04
32.40
20M
5:19:02
15:57
31.75
Mara
7:13:33
16:33
31.15
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