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Sat 21st Jan 2012 at 9:00am by IanS

Run > Race

  • breezy
  • cold
  • Time
    55:57
  • Miles
    4.32
  • Min/mi
    12:57
  • WAVA
    36.33
  • Cals
    701
  • BPM
    141
  • %MHR
    81.3
  • B/mi
    1831
  • Asc(m)
    484
  • Surface
    Fell

Notes & Comments

Devils Burden Relay Leg 1. Ran with AndyC, didn't feel too bad after the initial climb
===========================
Split Summary

====

1) - 1m - 12:58(12:58/m) - 139bpm avge - 151bpm max - 173cal

2) - 1m - 20:17(20:17/m) - 142bpm avge - 155bpm max - 258cal

3) - 1m - 10:10(10:10/m) - 144bpm avge - 151bpm max - 131cal

4) - 1m - 9:51(9:51/m) - 140bpm avge - 149bpm max - 106cal

5) - 0.32m - 2:42(8:27/m) - 146bpm avge - 157bpm max - 33cal
12:58 20:17 10:10 9:51 2:42

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 75-135 0 0/0
0.25 0 0 0 138 135-140 0 0/0
0.38 0 0 0 141 139-145 0 0/0
0.50 0 0 0 140 137-143 0 0/0
0.63 0 0 0 143 141-146 0 0/0
0.75 0 0 0 142 138-146 0 0/0
0.88 0 0 0 141 136-148 0 0/0
1.00 0 0 0 149 147-150 0 0/0
1.13 0 0 0 151 148-153 0 0/0
1.25 0 0 0 148 145-151 0 0/0
1.38 3:48 3:48 30:26 142 127-150 4321 0/0
1.50 8:17 4:29 35:49 142 119-155 5086 0/0
1.63 9:55 1:38 13:05 129 126-132 1688 0/0
1.75 11:00 1:05 8:43 135 132-140 1176 0/0
1.88 12:10 1:09 9:13 139 134-142 1281 0/0
2.00 13:07 58 7:42 134 128-142 1032 0/0
2.13 14:21 1:14 9:49 143 142-145 1404 0/0
2.25 15:45 1:24 11:10 145 143-146 1619 0/0
2.38 16:45 1:01 8:06 148 147-149 1199 0/0
2.50 18:04 1:19 10:31 145 138-148 1526 0/0
2.63 19:15 1:11 9:25 145 141-149 1364 0/0
2.75 20:31 1:16 10:12 149 146-151 1519 0/0
2.88 22:02 1:31 12:06 141 136-146 1707 0/0
3.00 23:18 1:16 10:05 137 130-142 1382 0/0
3.13 24:30 1:12 9:38 131 127-138 1261 0/0
3.25 25:42 1:12 9:38 138 133-145 1329 0/0
3.38 26:43 1:01 8:04 147 145-149 1186 0/0
3.50 27:57 1:14 9:55 145 144-147 1437 0/0
3.63 29:34 1:36 12:52 143 139-145 1839 0/0
3.75 30:56 1:22 10:59 141 133-147 1549 0/0
3.88 32:05 1:09 9:11 135 134-136 1241 0/0
4.00 33:08 1:03 8:25 139 135-145 1171 0/0
4.13 34:12 1:04 8:31 143 140-145 1219 0/0
4.25 35:10 58 7:44 146 140-153 1129 0/0
4.32 35:51 41 9:53 155 153-156 1531 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.19% More
    800m 4:07 8:17 46.62% More
    1km 5:25 8:43 46.22% More
    Mile 9:13 9:13 46.21% More
    5k 37:23 12:02 38.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.12
    5km 38:28 12:23 37.68
    5M 1:06:03 13:13 35.72
    10km 1:24:33 13:36 34.84
    10M 2:25:10 14:31 33.54
    Half 3:17:17 15:04 32.40
    20M 5:19:02 15:57 31.75
    Mara 7:13:33 16:33 31.15

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