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Sat 21st Jan 2012 at 1:00pm by Bastow2106

Run > Race
  • drizzle
  • windy
  • Time
    48:35
  • Miles
    6.18
  • Min/mi
    7:52
  • Pacing
    13.4%
  • WAVA
    59.34
  • Cals
    824
  • BPM
    161
  • %MHR
    98.2
  • B/mi
    1266
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.18m - 48:35(7:52/m) - 161bpm avge - 167bpm max - 824cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 1.7%

HR Zone: 140-144bpm (71-75%): 0.3%

HR Zone: 144-148bpm (76-80%): 0.5%

HR Zone: 148-152bpm (81-85%): 1%

HR Zone: 152-156bpm (86-90%): 2.4%

HR Zone: 156-160bpm (91-95%): 6.1%

HR Zone: 160-164bpm (96-100%): 65.2%

HR Zone: undefined: 22.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.5%
48:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 101-154 0 0/0
0.50 0 0 0 156 154-158 0 0/0
0.75 0 0 0 159 157-161 0 0/0
1.00 0 0 0 161 160-161 0 0/0
1.25 0 0 0 162 161-163 0 0/0
1.50 0 0 0 162 155-164 0 0/0
1.75 0 0 0 165 163-167 0 0/0
2.00 0 0 0 166 165-166 0 0/0
2.25 0 0 0 164 163-166 0 0/0
2.50 0 0 0 161 160-164 0 0/0
2.75 55 55 3:39 161 159-163 587 0/0
3.00 2:58 2:03 8:12 163 162-164 1335 0/0
3.25 4:58 2:00 8:00 162 161-162 1295 0/0
3.50 7:01 2:04 8:14 161 151-164 1326 0/0
3.75 8:56 1:55 7:42 162 161-163 1246 0/0
4.00 10:59 2:02 8:09 163 162-163 1329 0/0
4.25 13:04 2:05 8:20 162 161-163 1350 0/0
4.50 15:01 1:57 7:50 162 161-163 1268 0/0
4.75 17:03 2:02 8:07 163 163-164 1324 0/0
5.00 19:06 2:03 8:10 160 151-164 1308 0/0
5.25 21:10 2:05 8:20 161 160-161 1340 0/0
5.50 23:14 2:03 8:13 161 161-162 1322 0/0
5.75 25:14 2:00 8:01 163 161-164 1305 0/0
6.00 27:09 1:55 7:42 164 163-165 1262 0/0
6.18 28:30 1:21 7:25 164 164-165 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.49
    5km 23:26 7:33 60.89
    5M 38:49 7:46 59.80
    10km 48:52 7:52 59.30
    10M 1:20:55 8:06 59.16
    Half 1:47:44 8:13 58.32
    20M 2:48:42 8:26 59.02
    Mara 3:44:37 8:34 59.11
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