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Sat 21st Jan 2012 at 8:00am by Corona

Run > parkrun
  • Time
    40:07
  • Miles
    3.05
  • Min/mi
    13:09
  • WAVA
    34.35
  • Cals
    541
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    1773
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Gunnersbury parkrun with E

Split Summary

====

1) - 1m - 12:47(12:47/m) - 135bpm avge - 159bpm max - 187cal

2) - 1m - 13:36(13:36/m) - 133bpm avge - 137bpm max - 156cal

3) - 1m - 12:54(12:54/m) - 136bpm avge - 147bpm max - 189cal

4) - 0.06m - 51(15:15/m) - 145bpm avge - 146bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 51.2%

HR Zone: 134-140bpm (71-75%): 31.9%

HR Zone: 140-146bpm (76-80%): 10.5%

HR Zone: 146-152bpm (81-85%): 4.1%

HR Zone: 152-158bpm (86-90%): 2%

HR Zone: 158-164bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 6.1%

Pace Zone: 12:20-12:39/mile: 7%

Pace Zone: 12:40-12:59/mile: 8.1%

Pace Zone: 13:00-13:19/mile: 7.3%

Pace Zone: 13:20-13:39/mile: 6.8%

Pace Zone: 13:40-13:59/mile: 6%

Pace Zone: 14:00-14:19/mile: 4.8%

Pace Zone: 14:20-14:39/mile: 4.2%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 2.6%
12:47 13:36 12:54 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 84-153 0 0/0
0.25 0 0 0 151 144-158 0 0/0
0.38 0 0 0 140 130-147 0 0/0
0.50 0 0 0 130 127-132 0 0/0
0.63 0 0 0 131 129-135 0 0/0
0.75 0 0 0 133 129-136 0 0/0
0.88 0 0 0 132 129-136 0 0/0
1.00 0 0 0 131 130-133 0 0/0
1.13 0 0 0 133 131-136 0 0/0
1.25 0 0 0 133 131-137 0 0/0
1.38 0 0 0 133 131-134 0 0/0
1.50 0 0 0 132 130-134 0 0/0
1.63 1:11 1:11 9:28 133 129-135 1259 0/0
1.75 2:49 1:38 13:00 134 131-137 1743 0/0
1.88 4:39 1:51 14:46 132 127-136 1948 0/0
2.00 6:17 1:38 13:01 132 130-134 1719 0/0
2.13 7:46 1:30 11:57 131 128-132 1565 0/0
2.25 9:25 1:39 13:09 132 129-134 1736 0/0
2.38 11:03 1:38 13:05 134 132-138 1754 0/0
2.50 12:40 1:37 12:53 136 134-138 1753 0/0
2.63 14:12 1:32 12:16 137 135-140 1680 0/0
2.75 15:50 1:38 13:06 139 136-141 1820 0/0
2.88 17:30 1:40 13:17 136 134-139 1806 0/0
3.00 19:11 1:41 13:28 143 139-147 1925 0/0
3.05 20:02 51 15:34 145 143-146 2257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 35.63
    5km 40:56 13:11 34.31
    5M 1:09:06 13:49 33.07
    10km 1:27:45 14:07 32.49
    10M 2:28:07 14:49 31.56
    Half 3:19:20 15:13 30.92
    20M 5:17:29 15:52 30.32
    Mara 7:07:18 16:19 30.08

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