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Sat 21st Jan 2012 at 9:00am by Obigone

Run > Race
  • Time
    21:25
  • Miles
    3.11
  • Min/mi
    6:53
  • WAVA
    70.03
  • Cals
    390
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1136
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:56(3:56/km) - 149bpm avge - 161bpm max - 76cal

2) - 1km - 4:11(4:11/km) - 165bpm avge - 175bpm max - 79cal

3) - 1km - 4:24(4:24/km) - 168bpm avge - 171bpm max - 79cal

4) - 1km - 4:31(4:31/km) - 171bpm avge - 183bpm max - 79cal

5) - 1km - 4:19(4:19/km) - 178bpm avge - 182bpm max - 77cal

6) - 0.01km - 4(6:29/km) - 171bpm avge - 178bpm max

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 4.5%

HR Zone: 139-146bpm (71-75%): 2.2%

HR Zone: 146-152bpm (76-80%): 2.5%

HR Zone: 152-159bpm (81-85%): 12.1%

HR Zone: 159-166bpm (86-90%): 18.8%

HR Zone: 166-173bpm (91-95%): 34.7%

HR Zone: 173-180bpm (96-100%): 21.7%

HR Zone: undefined: 3.5%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.9%

Pace Zone: 3:20-3:39/km: 7.2%

Pace Zone: 3:40-3:59/km: 19.6%

Pace Zone: 4:00-4:19/km: 27.1%

Pace Zone: 4:20-4:39/km: 18%

Pace Zone: 4:40-4:59/km: 11.4%

Pace Zone: 5:00-5:19/km: 5.2%

Pace Zone: 5:20-5:39/km: 1.6%

Pace Zone: 5:40-5:59/km: 2%

Pace Zone: 6:00-6:19/km: 1.6%
3:56 4:11 4:24 4:31 4:19 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 81-143 0 0/0
0.25 0 0 0 150 144-153 0 0/0
0.38 0 0 0 155 153-156 0 0/0
0.50 0 0 0 158 156-159 0 0/0
0.63 0 0 0 160 159-161 0 0/0
0.75 0 0 0 162 161-162 0 0/0
0.88 0 0 0 163 162-165 0 0/0
1.00 0 0 0 161 159-163 0 0/0
1.13 0 0 0 163 159-170 0 0/0
1.25 0 0 0 173 170-175 0 0/0
1.38 0 0 0 169 168-170 0 0/0
1.50 0 0 0 167 167-168 0 0/0
1.63 0 0 0 168 167-169 0 0/0
1.75 0 0 0 168 167-169 0 0/0
1.88 0 0 0 170 169-171 0 0/0
2.00 0 0 0 171 170-172 0 0/0
2.13 0 0 0 171 170-172 0 0/0
2.25 0 0 0 169 165-171 0 0/0
2.38 0 0 0 163 159-170 0 0/0
2.50 0 0 0 178 172-182 0 0/0
2.63 0 0 0 178 177-181 0 0/0
2.75 0 0 0 177 177-178 0 0/0
2.88 0 0 0 179 178-179 0 0/0
3.00 37 37 4:53 178 177-179 870 0/0
3.11 12:59 12:22 1:49:55 172 138-178 18904 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.51
    5km 21:24 6:53 69.94
    5M 35:28 7:06 68.79
    10km 44:41 7:11 68.22
    10M 1:14:04 7:24 68.07
    Half 1:38:41 7:32 67.09
    20M 2:34:41 7:44 67.83
    Mara 3:26:04 7:52 67.89
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