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Sat 21st Jan 2012 at 9:00am by hopisen

Run > Race
  • Time
    22:36
  • Miles
    3.11
  • Min/mi
    7:16
  • WAVA
    59.44
  • Cals
    465
  • BPM
    178
  • %MHR
    91.8
  • B/mi
    1294
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:51/m) - 179bpm avge - 187bpm max - 92cal

2) - 0.62m - 4:51(7:48/m) - 176bpm avge - 186bpm max - 97cal

3) - 0.62m - 4:39(7:29/m) - 177bpm avge - 182bpm max - 96cal

4) - 0.62m - 4:45(7:38/m) - 181bpm avge - 183bpm max - 96cal

5) - 0.55m - 4:06(7:27/m) - 185bpm avge - 189bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.3%

HR Zone: 151-158bpm (71-75%): 0.4%

HR Zone: 165-172bpm (81-85%): 0.7%

HR Zone: 172-180bpm (86-90%): 34.6%

HR Zone: 180-187bpm (91-95%): 54.8%

HR Zone: 187-194bpm (96-100%): 6.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.8%
4:16 4:51 4:39 4:45 4:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 146 90-185 0 0/0
0.25 0 0 0 184 183-186 0 0/0
0.38 0 0 0 184 181-187 0 0/0
0.50 0 0 0 182 181-184 0 0/0
0.63 0 0 0 185 183-186 0 0/0
0.75 0 0 0 178 175-184 0 0/0
0.88 0 0 0 176 175-176 0 0/0
1.00 0 0 0 176 174-176 0 0/0
1.13 0 0 0 175 174-177 0 0/0
1.25 0 0 0 176 175-177 0 0/0
1.38 0 0 0 175 174-175 0 0/0
1.50 0 0 0 175 174-176 0 0/0
1.63 0 0 0 178 176-179 0 0/0
1.75 0 0 0 179 178-180 0 0/0
1.88 0 0 0 181 180-182 0 0/0
2.00 0 0 0 182 182-183 0 0/0
2.13 0 0 0 181 180-182 0 0/0
2.25 0 0 0 181 181-182 0 0/0
2.38 0 0 0 180 179-181 0 0/0
2.50 0 0 0 181 179-182 0 0/0
2.63 0 0 0 183 183-184 0 0/0
2.75 21 21 2:50 184 184-185 523 0/0
2.88 1:19 58 7:45 186 185-188 1441 0/0
3.00 2:15 56 7:25 188 187-189 1394 0/0
3.04 2:30 15 7:03 186 186-187 1312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.24
    5km 22:34 7:16 59.53
    5M 38:42 7:44 56.33
    10km 49:31 7:58 54.94
    10M 1:24:54 8:29 52.90
    Half 1:55:18 8:48 51.11
    20M 3:06:15 9:19 50.14
    Mara 4:12:56 9:39 49.23
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