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Sat 21st Jan 2012 at 9:00am by Dowse

Run > Race
  • Time
    20:23
  • Miles
    3.05
  • Min/mi
    6:41
  • WAVA
    61.86
  • Cals
    357
  • BPM
    182
  • %MHR
    89.6
  • B/mi
    1215
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:59(6:24/m) - 169bpm avge - 179bpm max - 71cal

2) - 0.62m - 4:06(6:36/m) - 182bpm avge - 185bpm max - 73cal

3) - 0.62m - 4:10(6:42/m) - 186bpm avge - 189bpm max - 74cal

4) - 0.62m - 4:22(7:01/m) - 189bpm avge - 190bpm max - 74cal

5) - 0.57m - 3:46(6:39/m) - 189bpm avge - 196bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 12.2%

Pace Zone: 6:20-6:39/mile: 27.1%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.2%
3:59 4:06 4:10 4:22 3:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 93-167 0 0/0
0.25 0 0 0 172 167-177 0 0/0
0.38 0 0 0 178 177-178 0 0/0
0.50 0 0 0 178 178-179 0 0/0
0.63 0 0 0 178 178-179 0 0/0
0.75 0 0 0 179 178-181 0 0/0
0.88 0 0 0 181 180-181 0 0/0
1.00 0 0 0 183 181-184 0 0/0
1.13 0 0 0 183 182-184 0 0/0
1.25 0 0 0 184 184-185 0 0/0
1.38 0 0 0 184 184-185 0 0/0
1.50 0 0 0 186 185-187 0 0/0
1.63 0 0 0 186 185-187 0 0/0
1.75 0 0 0 187 187-187 0 0/0
1.88 0 0 0 189 187-190 0 0/0
2.00 0 0 0 189 188-189 0 0/0
2.13 0 0 0 189 188-190 0 0/0
2.25 0 0 0 189 188-190 0 0/0
2.38 0 0 0 189 188-189 0 0/0
2.50 0 0 0 188 187-189 0 0/0
2.63 0 0 0 187 183-188 0 0/0
2.75 0 0 0 188 182-190 0 0/0
2.88 0 0 0 189 188-190 0 0/0
3.00 0 0 0 191 190-193 0 0/0
3.05 16 16 5:08 195 194-196 1001 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 70.94
    5km 20:50 6:42 61.68
    5M 36:55 7:23 57.07
    10km 47:57 7:43 55.06
    10M 1:24:56 8:30 51.51
    Half 1:57:30 8:58 48.96
    20M 3:15:24 9:46 46.65
    Mara 4:30:19 10:19 44.97
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