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Sat 21st Jan 2012 at 9:00am by Sausage & Mash

Run > Race
  • Time
    22:41
  • Miles
    3.07
  • Min/mi
    7:23
  • WAVA
    58.48
  • Cals
    484
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1133
  • Asc(m)
    282
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 152bpm avge - 184bpm max - 155cal

2) - 1m - 7:23(7:23/m) - 152bpm avge - 156bpm max - 159cal

3) - 1m - 7:33(7:33/m) - 158bpm avge - 162bpm max - 160cal

4) - 0.07m - 27(6:46/m) - 161bpm avge - 162bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 44-141bpm (Sub 70%): 2.9%

HR Zone: 141-148bpm (71-75%): 9.7%

HR Zone: 148-154bpm (76-80%): 44.3%

HR Zone: 154-161bpm (81-85%): 35.6%

HR Zone: 161-168bpm (86-90%): 1.9%

HR Zone: 168-175bpm (91-95%): 0.6%

HR Zone: 175-182bpm (96-100%): 2.9%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%
7:19 7:23 7:33 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 85-184 0 0/0
0.25 0 0 0 174 160-182 0 0/0
0.38 0 0 0 149 147-153 0 0/0
0.50 0 0 0 148 146-149 0 0/0
0.63 0 0 0 145 144-146 0 0/0
0.75 0 0 0 146 145-147 0 0/0
0.88 0 0 0 149 147-150 0 0/0
1.00 0 0 0 149 148-150 0 0/0
1.13 0 0 0 150 148-150 0 0/0
1.25 0 0 0 150 149-150 0 0/0
1.38 0 0 0 151 150-151 0 0/0
1.50 0 0 0 152 151-153 0 0/0
1.63 0 0 0 153 153-153 0 0/0
1.75 0 0 0 153 151-154 0 0/0
1.88 0 0 0 154 152-155 0 0/0
2.00 0 0 0 155 154-155 0 0/0
2.13 0 0 0 155 154-156 0 0/0
2.25 0 0 0 157 156-157 0 0/0
2.38 0 0 0 158 156-160 0 0/0
2.50 0 0 0 159 157-162 0 0/0
2.63 0 0 0 160 158-162 0 0/0
2.75 21 21 2:51 158 156-159 452 0/0
2.88 1:14 53 7:04 158 156-160 1117 0/0
3.00 2:07 53 7:03 159 158-160 1120 0/0
3.07 2:35 28 7:02 161 159-162 1133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.70
    5km 22:58 7:24 58.49
    5M 38:11 7:38 57.10
    10km 48:09 7:45 56.50
    10M 1:20:02 8:00 56.11
    Half 1:46:46 8:09 55.20
    20M 2:47:44 8:23 55.67
    Mara 3:43:47 8:32 55.64
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