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Sat 21st Jan 2012 at 9:00am by Northumberland Stag

Run > General
  • Time
    28:25
  • Miles
    3.10
  • Min/mi
    9:10
  • WAVA
    47.87
  • Cals
    335
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1474
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 161bpm avge - 177bpm max - 42cal

2) - 1m - 9:07(9:07/m) - 158bpm avge - 163bpm max - 136cal

3) - 1m - 9:19(9:19/m) - 167bpm avge - 172bpm max - 146cal

4) - 0.1m - 40(6:26/m) - 174bpm avge - 181bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 24.2%

Pace Zone: 9:20-9:39/mile: 15.1%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.3%
9:18 9:07 9:19 40

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 64-173 0 0/0
0.25 0 0 0 166 158-177 0 0/0
0.38 0 0 0 170 167-173 0 0/0
0.50 0 0 0 169 164-174 0 0/0
0.63 0 0 0 168 165-172 0 0/0
0.75 0 0 0 168 163-174 0 0/0
0.88 0 0 0 162 151-170 0 0/0
1.00 0 0 0 152 150-154 0 0/0
1.13 0 0 0 150 149-153 0 0/0
1.25 0 0 0 153 151-156 0 0/0
1.38 0 0 0 155 150-158 0 0/0
1.50 0 0 0 158 156-161 0 0/0
1.63 0 0 0 162 160-163 0 0/0
1.75 0 0 0 161 159-162 0 0/0
1.88 0 0 0 162 161-163 0 0/0
2.00 0 0 0 162 160-163 0 0/0
2.13 0 0 0 163 162-165 0 0/0
2.25 42 42 5:38 165 165-167 930 0/0
2.38 1:52 1:10 9:20 166 165-166 1551 0/0
2.50 3:06 1:13 9:48 168 166-170 1645 0/0
2.63 4:16 1:11 9:24 169 167-170 1590 0/0
2.75 5:27 1:10 9:22 169 167-171 1584 0/0
2.88 6:33 1:06 8:51 170 168-171 1505 0/0
3.00 7:38 1:05 8:37 170 168-172 1465 0/0
3.10 8:19 41 6:35 175 169-181 1153 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 46.81
    5km 28:29 9:10 47.86
    5M 47:10 9:26 46.94
    10km 59:23 9:33 46.50
    10M 1:38:20 9:50 46.35
    Half 2:10:56 10:00 45.66
    20M 3:25:02 10:15 46.20
    Mara 4:32:59 10:25 46.27
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