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Mon 2nd Jan 2012 at 10:00am by Locky83

Run > Tempo

Central Lancashire New Year Half Marathon

Good
heavy rain
windy
v cold

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Time
1:11:39
Miles
13.14
Min/mi
5:27
Pacing
36%
WAVA
81.19
Cals
1554
Asc(m)
337
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 2:37(5:13/m) - 56cal

2) - 0.5m - 2:34(5:09/m) - 58cal

3) - 0.5m - 2:39(5:19/m) - 59cal

4) - 0.5m - 2:37(5:14/m) - 59cal

5) - 0.5m - 2:39(5:18/m) - 60cal

6) - 0.5m - 2:41(5:23/m) - 59cal

7) - 0.5m - 2:47(5:34/m) - 60cal

8) - 0.5m - 2:52(5:43/m) - 59cal

9) - 0.5m - 2:54(5:48/m) - 58cal

10) - 0.5m - 2:58(5:56/m) - 58cal

11) - 0.5m - 2:55(5:51/m) - 57cal

12) - 0.5m - 2:45(5:30/m) - 60cal

13) - 0.5m - 2:46(5:33/m) - 60cal

14) - 0.5m - 2:45(5:29/m) - 58cal

15) - 0.5m - 2:44(5:27/m) - 60cal

16) - 0.5m - 2:42(5:23/m) - 61cal

17) - 0.5m - 2:42(5:25/m) - 59cal

18) - 0.5m - 2:41(5:22/m) - 60cal

19) - 0.5m - 2:46(5:31/m) - 61cal

20) - 0.5m - 2:51(5:42/m) - 58cal

21) - 0.5m - 2:53(5:45/m) - 59cal

22) - 0.5m - 2:44(5:27/m) - 60cal

23) - 0.5m - 2:43(5:26/m) - 60cal

24) - 0.5m - 2:42(5:23/m) - 60cal

25) - 0.5m - 2:42(5:25/m) - 59cal

26) - 0.5m - 2:34(5:08/m) - 58cal

27) - 0.14m - 2:02(14:51/m) - 18cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6%

Pace Zone: 5:00-5:19/mile: 25.7%

Pace Zone: 5:20-5:39/mile: 36.6%

Pace Zone: 5:40-5:59/mile: 21.8%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 1.3%

2:37 2:34 2:39 2:37 2:39 2:41 2:47 2:52 2:54 2:58 2:55 2:45 2:46 2:45 2:44 2:42 2:42 2:41 2:46 2:51 2:53 2:44 2:43 2:42 2:42 2:34 2:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:20	1:20	2:39	0/0
4.50	4:14	2:54	5:48	0/0
5.00	7:11	2:58	5:56	0/0
5.50	10:07	2:55	5:50	0/0
6.00	12:52	2:45	5:30	0/0
6.50	15:38	2:46	5:33	0/0
7.00	18:23	2:45	5:29	0/0
7.50	21:06	2:44	5:27	0/0
8.00	23:48	2:42	5:23	0/0
8.50	26:31	2:42	5:25	0/0
9.00	29:11	2:41	5:22	0/0
9.50	31:57	2:46	5:32	0/0
10.00	34:48	2:51	5:42	0/0
10.50	37:41	2:53	5:45	0/0
11.00	40:24	2:44	5:27	0/0
11.50	43:08	2:43	5:26	0/0
12.00	45:49	2:42	5:23	0/0
12.50	48:32	2:42	5:25	0/0
13.00	51:06	2:34	5:08	0/0
13.14	53:08	2:02	14:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	81.07
5km	15:32	5:00	82.73
5M	25:44	5:09	81.87
10km	32:24	5:13	81.48
10M	53:39	5:22	81.55
Half	1:11:25	5:27	80.55
20M	1:51:50	5:36	81.52
Mara	2:28:54	5:41	81.64

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