Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Jan 2012 at 11:00am by trnb2011

Run > Race
  • Time
    1:10:34
  • Miles
    7.42
  • Min/mi
    9:31
  • Pacing
    9.3%
  • WAVA
    44.99
  • Cals
    915
  • BPM
    173
  • %MHR
    84.8
  • B/mi
    1644
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 144bpm avge - 171bpm max - 125cal

2) - 1m - 9:00(9:00/m) - 174bpm avge - 181bpm max - 124cal

3) - 0.64m - 6:38(10:22/m) - 180bpm avge - 184bpm max - 81cal

4) - 1m - 11:04(11:04/m) - 177bpm avge - 185bpm max - 117cal

5) - 0.36m - 3:28(9:40/m) - 173bpm avge - 179bpm max - 43cal

6) - 1m - 9:05(9:05/m) - 175bpm avge - 181bpm max - 125cal

7) - 1m - 9:29(9:29/m) - 177bpm avge - 186bpm max - 123cal

8) - 1m - 9:47(9:47/m) - 183bpm avge - 190bpm max - 123cal

9) - 0.42m - 4:11(9:55/m) - 184bpm avge - 192bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 12%

HR Zone: 158-166bpm (71-75%): 4.3%

HR Zone: 166-174bpm (76-80%): 14%

HR Zone: 174-181bpm (81-85%): 43.3%

HR Zone: 181-189bpm (86-90%): 24.8%

HR Zone: 189-196bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.2%
7:51 9:00 6:38 11:04 3:28 9:05 9:29 9:47 4:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 116 75-139 0 0/0
0.50 0 0 0 144 126-165 0 0/0
0.75 0 0 0 153 137-163 0 0/0
1.00 0 0 0 160 152-171 0 0/0
1.25 0 0 0 176 172-177 0 0/0
1.50 0 0 0 173 165-179 0 0/0
1.75 0 0 0 174 168-178 0 0/0
2.00 0 0 0 173 158-181 0 0/0
2.25 0 0 0 177 158-183 0 0/0
2.50 0 0 0 182 180-184 0 0/0
2.75 0 0 0 182 179-184 0 0/0
3.00 0 0 0 182 173-185 0 0/0
3.25 0 0 0 172 164-177 0 0/0
3.50 2:28 2:28 9:51 176 170-181 1734 0/0
3.75 4:34 2:06 8:24 173 171-179 1454 0/0
4.00 7:07 2:33 10:13 172 151-179 1757 0/0
4.25 9:17 2:10 8:40 178 176-180 1544 0/0
4.50 11:32 2:15 9:01 174 168-180 1569 0/0
4.75 13:48 2:15 9:01 177 174-180 1597 0/0
5.00 16:13 2:25 9:41 173 165-178 1675 0/0
5.25 18:44 2:31 10:05 176 169-180 1776 0/0
5.50 21:15 2:30 10:02 173 161-180 1735 0/0
5.75 23:36 2:22 9:27 180 174-184 1700 0/0
6.00 25:42 2:06 8:22 182 177-186 1523 0/0
6.25 28:18 2:36 10:26 181 175-186 1887 0/0
6.50 31:01 2:43 10:51 186 182-190 2018 0/0
6.75 33:18 2:17 9:07 184 178-186 1677 0/0
7.00 35:29 2:11 8:46 184 176-190 1613 0/0
7.25 38:06 2:37 10:28 183 179-188 1917 0/0
7.42 39:41 1:35 9:15 185 180-192 1710 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 45.85
    5km 28:03 9:02 45.69
    5M 46:26 9:17 45.37
    10km 58:28 9:25 45.15
    10M 1:36:49 9:41 44.67
    Half 2:08:54 9:50 44.23
    20M 3:21:52 10:06 44.45
    Mara 4:28:46 10:15 44.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here