You can still access the old version of this page.

Sun 15th Jan 2012 at 11:00am by trnb2011

Run > Race

Follow User
0 👍

Time
1:10:34
Miles
7.42
Min/mi
9:31
Pacing
9.3%
WAVA
45.18
Cals
915
BPM
173
%MHR
84.8
B/mi
1644
Asc(m)
290
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 144bpm avge - 171bpm max - 125cal

2) - 1m - 9:00(9:00/m) - 174bpm avge - 181bpm max - 124cal

3) - 0.64m - 6:38(10:22/m) - 180bpm avge - 184bpm max - 81cal

4) - 1m - 11:04(11:04/m) - 177bpm avge - 185bpm max - 117cal

5) - 0.36m - 3:28(9:40/m) - 173bpm avge - 179bpm max - 43cal

6) - 1m - 9:05(9:05/m) - 175bpm avge - 181bpm max - 125cal

7) - 1m - 9:29(9:29/m) - 177bpm avge - 186bpm max - 123cal

8) - 1m - 9:47(9:47/m) - 183bpm avge - 190bpm max - 123cal

9) - 0.42m - 4:11(9:55/m) - 184bpm avge - 192bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 12%

HR Zone: 158-166bpm (71-75%): 4.3%

HR Zone: 166-174bpm (76-80%): 14%

HR Zone: 174-181bpm (81-85%): 43.3%

HR Zone: 181-189bpm (86-90%): 24.8%

HR Zone: 189-196bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.2%

7:51 9:00 6:38 11:04 3:28 9:05 9:29 9:47 4:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	116 75-139	0	0/0
0.50	0	0	0	144 126-165	0	0/0
0.75	0	0	0	153 137-163	0	0/0
1.00	0	0	0	160 152-171	0	0/0
1.25	0	0	0	176 172-177	0	0/0
1.50	0	0	0	173 165-179	0	0/0
1.75	0	0	0	174 168-178	0	0/0
2.00	0	0	0	173 158-181	0	0/0
2.25	0	0	0	177 158-183	0	0/0
2.50	0	0	0	182 180-184	0	0/0
2.75	0	0	0	182 179-184	0	0/0
3.00	0	0	0	182 173-185	0	0/0
3.25	0	0	0	172 164-177	0	0/0
3.50	2:28	2:28	9:51	176 170-181	1734	0/0
3.75	4:34	2:06	8:24	173 171-179	1454	0/0
4.00	7:07	2:33	10:13	172 151-179	1757	0/0
4.25	9:17	2:10	8:40	178 176-180	1544	0/0
4.50	11:32	2:15	9:01	174 168-180	1569	0/0
4.75	13:48	2:15	9:01	177 174-180	1597	0/0
5.00	16:13	2:25	9:41	173 165-178	1675	0/0
5.25	18:44	2:31	10:05	176 169-180	1776	0/0
5.50	21:15	2:30	10:02	173 161-180	1735	0/0
5.75	23:36	2:22	9:27	180 174-184	1700	0/0
6.00	25:42	2:06	8:22	182 177-186	1523	0/0
6.25	28:18	2:36	10:26	181 175-186	1887	0/0
6.50	31:01	2:43	10:51	186 182-190	2018	0/0
6.75	33:18	2:17	9:07	184 178-186	1677	0/0
7.00	35:29	2:11	8:46	184 176-190	1613	0/0
7.25	38:06	2:37	10:28	183 179-188	1917	0/0
7.42	39:41	1:35	9:15	185 180-192	1710	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	44.87
5km	28:03	9:02	45.81
5M	46:26	9:17	45.37
10km	58:28	9:25	45.15
10M	1:36:49	9:41	45.19
Half	2:08:54	9:50	44.63
20M	3:21:52	10:06	45.16
Mara	4:28:46	10:15	45.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 15th Jan 2012 at 11:00am by trnb2011

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.