Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jan 2012 at 11:00am by Cliffrunner

Run > Race
  • cold
  • Time
    1:15:34
  • Miles
    8.89
  • Min/mi
    8:30
  • Pacing
    5.9%
  • WAVA
    58.17
  • Cals
    1035
  • BPM
    163
  • %MHR
    91.3
  • B/mi
    1382
  • Asc(m)
    290
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 8.89m - 1:15:34(8:30/m) - 163bpm avge - 177bpm max - 1035cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 1.7%

HR Zone: 139-145bpm (71-75%): 0.4%

HR Zone: 145-152bpm (76-80%): 0.4%

HR Zone: 152-158bpm (81-85%): 11.3%

HR Zone: 158-165bpm (86-90%): 46.2%

HR Zone: 165-171bpm (91-95%): 38%

HR Zone: 171-178bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.2%
1:15:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 73-157 0 0/0
0.50 0 0 0 158 156-160 0 0/0
0.75 0 0 0 163 160-165 0 0/0
1.00 0 0 0 164 163-165 0 0/0
1.25 0 0 0 166 164-167 0 0/0
1.50 0 0 0 165 162-168 0 0/0
1.75 0 0 0 170 169-171 0 0/0
2.00 0 0 0 171 170-172 0 0/0
2.25 0 0 0 168 159-173 0 0/0
2.50 0 0 0 161 156-169 0 0/0
2.75 0 0 0 168 165-170 0 0/0
3.00 0 0 0 163 161-165 0 0/0
3.25 0 0 0 166 164-170 0 0/0
3.50 0 0 0 166 163-169 0 0/0
3.75 0 0 0 161 160-163 0 0/0
4.00 8 8 31 163 159-164 83 0/0
4.25 2:03 1:55 7:42 163 162-165 1255 0/0
4.50 4:05 2:02 8:08 163 160-164 1326 0/0
4.75 6:10 2:05 8:18 162 160-163 1345 0/0
5.00 8:23 2:13 8:53 164 162-167 1457 0/0
5.25 10:32 2:09 8:35 169 166-171 1451 0/0
5.50 12:37 2:06 8:23 164 159-166 1374 0/0
5.75 14:49 2:12 8:48 163 156-170 1434 0/0
6.00 17:09 2:20 9:20 161 156-165 1504 0/0
6.25 19:47 2:38 10:31 164 159-167 1724 0/0
6.50 22:50 3:03 12:11 166 160-169 2021 0/0
6.75 24:57 2:07 8:30 159 155-163 1351 0/0
7.00 28:04 3:07 12:26 166 159-171 2065 0/0
7.25 30:16 2:12 8:49 164 163-166 1445 0/0
7.50 32:19 2:03 8:13 163 162-164 1340 0/0
7.75 34:55 2:36 10:23 165 157-170 1714 0/0
8.00 37:24 2:29 9:55 157 153-159 1556 0/0
8.25 39:33 2:09 8:37 159 158-162 1369 0/0
8.50 41:38 2:05 8:22 160 157-161 1338 0/0
8.75 43:34 1:56 7:43 165 161-170 1274 0/0
8.89 44:40 1:06 7:53 172 169-177 1355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 24:48 7:59 59.85
    5M 41:04 8:13 58.94
    10km 51:42 8:19 58.45
    10M 1:25:36 8:34 57.97
    Half 1:53:58 8:42 57.46
    20M 2:58:29 8:55 57.39
    Mara 3:57:38 9:04 57.63

Bespoke Fields

Amend your bespoke fields
Detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,161 Fetchies!
Already a Fetchie? Sign in here