Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Jan 2012 at 11:00am by ChrisBu

Run > Race
  • Time
    59:04
  • Miles
    6.23
  • Min/mi
    9:29
  • WAVA
    45.43
  • Cals
    795
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1599
  • Asc(m)
    349
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 165bpm avge - 174bpm max - 125cal

2) - 1m - 9:10(9:10/m) - 172bpm avge - 176bpm max - 127cal

3) - 1m - 9:34(9:34/m) - 171bpm avge - 173bpm max - 128cal

4) - 1m - 9:52(9:52/m) - 169bpm avge - 172bpm max - 129cal

5) - 1m - 10:06(10:06/m) - 168bpm avge - 170bpm max - 129cal

6) - 1m - 9:48(9:48/m) - 168bpm avge - 172bpm max - 128cal

7) - 0.23m - 1:57(8:27/m) - 173bpm avge - 176bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 12.5%

Pace Zone: 10:00-10:19/mile: 12.5%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%
8:37 9:10 9:34 9:52 10:06 9:48 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 93-170 0 0/0
0.50 0 0 0 169 168-170 0 0/0
0.75 0 0 0 170 169-172 0 0/0
1.00 0 0 0 171 169-174 0 0/0
1.25 0 0 0 172 171-175 0 0/0
1.50 0 0 0 172 170-177 0 0/0
1.75 0 0 0 171 170-173 0 0/0
2.00 0 0 0 174 172-176 0 0/0
2.25 0 0 0 170 168-172 0 0/0
2.50 0 0 0 171 170-172 0 0/0
2.75 0 0 0 172 171-173 0 0/0
3.00 0 0 0 170 167-172 0 0/0
3.25 0 0 0 170 168-172 0 0/0
3.50 1:17 1:17 5:10 169 166-171 872 0/0
3.75 3:48 2:30 10:01 169 167-170 1692 0/0
4.00 6:19 2:31 10:05 169 168-170 1704 0/0
4.25 8:50 2:31 10:04 168 166-170 1690 0/0
4.50 11:18 2:29 9:54 168 165-169 1664 0/0
4.75 13:48 2:30 9:58 168 166-170 1675 0/0
5.00 16:25 2:37 10:28 167 165-169 1748 0/0
5.25 18:59 2:34 10:17 168 167-169 1728 0/0
5.50 21:27 2:28 9:52 167 164-170 1647 0/0
5.75 23:57 2:30 10:00 167 165-169 1670 0/0
6.00 26:13 2:16 9:04 171 168-172 1550 0/0
6.23 28:10 1:57 8:31 173 169-176 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 46.12
    5km 28:15 9:06 46.51
    5M 46:47 9:21 45.80
    10km 58:54 9:29 45.42
    10M 1:37:32 9:45 44.88
    Half 2:09:52 9:55 44.39
    20M 3:23:22 10:10 44.33
    Mara 4:30:46 10:20 44.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here