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Sun 15th Jan 2012 at 11:00am by dsmed4

Run > Race
  • Time
    55:03
  • Miles
    7.43
  • Min/mi
    7:25
  • WAVA
    57.77
  • Cals
    941
  • BPM
    176
  • %MHR
    90.6
  • B/mi
    1303
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 167bpm avge - 186bpm max - 123cal

2) - 1m - 7:03(7:03/m) - 175bpm avge - 180bpm max - 127cal

3) - 1m - 7:59(7:59/m) - 179bpm avge - 182bpm max - 128cal

4) - 1m - 7:45(7:45/m) - 178bpm avge - 184bpm max - 127cal

5) - 1m - 7:05(7:05/m) - 177bpm avge - 181bpm max - 127cal

6) - 1m - 7:30(7:30/m) - 177bpm avge - 180bpm max - 129cal

7) - 1m - 7:46(7:46/m) - 179bpm avge - 186bpm max - 127cal

8) - 0.43m - 2:58(6:52/m) - 181bpm avge - 188bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 154-182bpm (Sub 70%): 91.6%

HR Zone: 182-184bpm (71-75%): 3.9%

HR Zone: 184-186bpm (76-80%): 2.3%

HR Zone: 186-188bpm (81-85%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.6%
6:58 7:03 7:59 7:45 7:05 7:30 7:46 2:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 114-165 0 0/0
0.50 0 0 0 176 167-186 0 0/0
0.75 0 0 0 173 168-180 0 0/0
1.00 0 0 0 172 166-175 0 0/0
1.25 0 0 0 175 171-179 0 0/0
1.50 0 0 0 173 166-175 0 0/0
1.75 0 0 0 176 174-177 0 0/0
2.00 0 0 0 179 175-180 0 0/0
2.25 0 0 0 178 173-181 0 0/0
2.50 0 0 0 179 175-180 0 0/0
2.75 0 0 0 180 178-181 0 0/0
3.00 0 0 0 180 179-181 0 0/0
3.25 0 0 0 177 174-182 0 0/0
3.50 0 0 0 183 180-184 0 0/0
3.75 0 0 0 173 171-177 0 0/0
4.00 0 0 0 176 173-179 0 0/0
4.25 41 41 2:44 178 174-180 486 0/0
4.50 2:24 1:43 6:51 175 171-179 1197 0/0
4.75 4:06 1:42 6:48 176 171-179 1198 0/0
5.00 5:55 1:49 7:17 177 175-179 1288 0/0
5.25 7:45 1:50 7:20 178 174-179 1304 0/0
5.50 9:39 1:54 7:38 176 171-178 1342 0/0
5.75 11:33 1:54 7:38 177 174-179 1350 0/0
6.00 13:24 1:51 7:23 177 172-180 1308 0/0
6.25 15:22 1:57 7:50 176 171-181 1378 0/0
6.50 17:28 2:07 8:26 181 177-186 1526 0/0
6.75 19:22 1:54 7:35 179 166-183 1358 0/0
7.00 21:11 1:48 7:14 177 172-181 1280 0/0
7.25 23:00 1:49 7:17 178 171-183 1297 0/0
7.43 24:09 1:09 6:20 186 181-187 1178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.88
    5km 21:51 7:02 58.66
    5M 36:11 7:14 58.22
    10km 45:33 7:20 57.96
    10M 1:15:25 7:33 57.35
    Half 1:40:25 7:40 56.77
    20M 2:37:15 7:52 57.07
    Mara 3:29:22 7:59 57.55

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