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Sun 15th Jan 2012 at 11:00am by Try2Run

Run > Race
  • Time
    57:04
  • Miles
    7.42
  • Min/mi
    7:41
  • WAVA
    61.22
  • Cals
    539
  • BPM
    157
  • %MHR
    83.3
  • B/mi
    1204
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Not the Roman IX race. Sinus headache before the start which really got worst towards the end with loads of pressure in my head. Horrible driving home! Sleep, sudafed & now feel bit better. O.k considering.

Split Summary

====

1) - 1m - 7:34(7:34/m) - 152bpm avge - 161bpm max - 69cal

2) - 1m - 7:39(7:39/m) - 157bpm avge - 159bpm max - 74cal

3) - 1m - 8:25(8:25/m) - 160bpm avge - 164bpm max - 81cal

4) - 1m - 7:58(7:58/m) - 157bpm avge - 163bpm max - 76cal

5) - 1m - 7:19(7:19/m) - 154bpm avge - 157bpm max - 67cal

6) - 1m - 7:34(7:34/m) - 156bpm avge - 158bpm max - 70cal

7) - 1m - 7:37(7:37/m) - 158bpm avge - 163bpm max - 72cal

8) - 0.42m - 3:02(7:11/m) - 161bpm avge - 168bpm max - 29cal

9) - 0m - 9(46:53/m) - 158bpm avge - 160bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 48-139bpm (Sub 70%): 1.2%

HR Zone: 139-146bpm (71-75%): 0.6%

HR Zone: 146-152bpm (76-80%): 4.8%

HR Zone: 152-159bpm (81-85%): 63.8%

HR Zone: 159-165bpm (86-90%): 28.9%

HR Zone: 165-172bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.4%
7:34 7:39 8:25 7:58 7:19 7:34 7:37 3:02 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 106-152 0 0/0
0.50 0 0 0 154 151-161 0 0/0
0.75 0 0 0 156 153-159 0 0/0
1.00 0 0 0 156 153-158 0 0/0
1.25 0 0 0 157 157-158 0 0/0
1.50 0 0 0 156 155-158 0 0/0
1.75 0 0 0 158 157-158 0 0/0
2.00 0 0 0 158 157-159 0 0/0
2.25 0 0 0 159 158-161 0 0/0
2.50 0 0 0 159 158-160 0 0/0
2.75 0 0 0 162 160-164 0 0/0
3.00 0 0 0 160 158-163 0 0/0
3.25 0 0 0 157 155-161 0 0/0
3.50 0 0 0 161 158-163 0 0/0
3.75 0 0 0 154 152-157 0 0/0
4.00 40 40 2:40 156 154-158 416 0/0
4.25 2:31 1:51 7:25 153 150-156 1135 0/0
4.50 4:20 1:49 7:17 154 149-157 1121 0/0
4.75 6:07 1:46 7:06 154 149-157 1092 0/0
5.00 7:59 1:53 7:30 155 151-156 1163 0/0
5.25 9:51 1:51 7:26 157 155-158 1166 0/0
5.50 11:45 1:54 7:36 156 155-157 1186 0/0
5.75 13:41 1:56 7:43 156 155-158 1203 0/0
6.00 15:33 1:53 7:31 156 153-158 1172 0/0
6.25 17:29 1:56 7:42 156 155-157 1202 0/0
6.50 19:32 2:03 8:14 159 157-160 1309 0/0
6.75 21:25 1:53 7:30 159 155-163 1193 0/0
7.00 23:11 1:47 7:07 157 155-159 1117 0/0
7.25 25:00 1:49 7:16 160 158-162 1162 0/0
7.42 26:51 1:51 10:35 162 155-167 1715 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.73
    5km 22:23 7:12 63.14
    5M 37:20 7:28 62.17
    10km 47:09 7:35 61.68
    10M 1:18:40 7:52 60.69
    Half 1:45:10 8:02 59.93
    20M 2:45:46 8:17 59.63
    Mara 3:41:37 8:28 59.14
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