Run > Race

Fantastic Day( frost/blue sky etc) for the NTRIX. Very pleased to pass 10k in a new PB and very pleased how the whole race went. Iam surprised about the HR. I had problems with it as was not sitting properly, so do not fully trust it !!That said it indicates I was noit full pelt until the last 0.44 M and that "feels about right". Splendid

Split Summary

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1) - 1m - 7:01(7:01/m) - 176bpm avge - 193bpm max - 141cal

2) - 1m - 7:16(7:16/m) - 175bpm avge - 179bpm max - 146cal

3) - 1m - 7:50(7:50/m) - 150bpm avge - 176bpm max - 147cal

4) - 1m - 7:13(7:13/m) - 137bpm avge - 175bpm max - 145cal

5) - 1m - 6:41(6:42/m) - 160bpm avge - 187bpm max - 144cal

6) - 1m - 7:03(7:03/m) - 151bpm avge - 174bpm max - 145cal

7) - 1m - 7:13(7:13/m) - 152bpm avge - 177bpm max - 145cal

8) - 0.44m - 3:00(6:52/m) - 177bpm avge - 185bpm max - 63cal

Heart Rate Zone Summary

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HR Zone: 40-150bpm (Sub 70%): 38.1%

HR Zone: 150-158bpm (71-75%): 10.3%

HR Zone: 158-166bpm (76-80%): 9.6%

HR Zone: 166-173bpm (81-85%): 15.2%

HR Zone: 173-181bpm (86-90%): 23.3%

HR Zone: 181-189bpm (91-95%): 3.1%

HR Zone: 189-197bpm (96-100%): 0.5%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.3%