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Sun 15th Jan 2012 at 11:00am by jog-on

Run > Race
  • Time
    1:00:37
  • Miles
    7.45
  • Min/mi
    8:08
  • WAVA
    61.22
  • Cals
    506
  • BPM
    167
  • %MHR
    86.6
  • B/mi
    1360
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 167bpm avge - 193bpm max - 38cal

2) - 1m - 8:03(8:03/m) - 167bpm avge - 173bpm max - 72cal

3) - 1m - 8:59(8:59/m) - 167bpm avge - 173bpm max - 78cal

4) - 1m - 8:20(8:20/m) - 166bpm avge - 172bpm max - 72cal

5) - 1m - 7:39(7:39/m) - 166bpm avge - 170bpm max - 65cal

6) - 1m - 8:14(8:14/m) - 168bpm avge - 171bpm max - 73cal

7) - 1m - 8:20(8:20/m) - 170bpm avge - 176bpm max - 75cal

8) - 0.46m - 3:39(8:00/m) - 174bpm avge - 176bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 2.3%

HR Zone: 146-153bpm (71-75%): 0.7%

HR Zone: 153-159bpm (76-80%): 1.5%

HR Zone: 159-166bpm (81-85%): 19.9%

HR Zone: 166-172bpm (86-90%): 63.5%

HR Zone: 172-179bpm (91-95%): 8%

HR Zone: 179-185bpm (96-100%): 1.6%

HR Zone: undefined: 2.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.6%
7:24 8:03 8:59 8:20 7:39 8:14 8:20 3:39

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 108-181 0 0/0
0.50 0 0 0 183 171-193 0 0/0
0.75 0 0 0 168 162-179 0 0/0
1.00 0 0 0 164 157-168 0 0/0
1.25 0 0 0 168 166-173 0 0/0
1.50 0 0 0 166 160-171 0 0/0
1.75 0 0 0 167 164-170 0 0/0
2.00 0 0 0 166 165-168 0 0/0
2.25 0 0 0 166 161-172 0 0/0
2.50 0 0 0 168 163-173 0 0/0
2.75 0 0 0 168 163-171 0 0/0
3.00 0 0 0 165 162-168 0 0/0
3.25 0 0 0 164 158-169 0 0/0
3.50 0 0 0 168 159-172 0 0/0
3.75 0 0 0 165 162-169 0 0/0
4.00 1:52 1:52 7:30 167 161-169 1252 0/0
4.25 3:47 1:54 7:36 166 164-168 1262 0/0
4.50 5:40 1:54 7:36 166 158-170 1261 0/0
4.75 7:33 1:52 7:29 165 163-167 1235 0/0
5.00 9:31 1:59 7:54 167 166-168 1320 0/0
5.25 11:35 2:03 8:13 166 166-167 1365 0/0
5.50 13:41 2:06 8:24 167 165-168 1403 0/0
5.75 15:42 2:02 8:07 169 168-170 1372 0/0
6.00 17:44 2:02 8:08 169 168-171 1375 0/0
6.25 19:52 2:08 8:30 167 166-168 1421 0/0
6.50 22:06 2:14 8:56 171 169-173 1527 0/0
6.75 24:15 2:09 8:35 171 168-172 1468 0/0
7.00 26:05 1:50 7:21 172 167-175 1265 0/0
7.25 28:05 2:00 7:58 174 172-175 1388 0/0
7.45 29:43 1:38 8:12 173 171-175 1419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.64% More
    800m 3:32 7:06 54.46% More
    1km 4:28 7:12 56.17% More
    Mile 7:24 7:24 58.27% More
    5k 24:48 7:59 60.71% More
    5 miles 40:24 8:05 60.74% More
    10k 50:26 8:07 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.71
    5km 23:59 7:43 62.78
    5M 39:43 7:57 61.78
    10km 50:01 8:03 61.38
    10M 1:22:49 8:17 60.91
    Half 1:50:16 8:25 59.66
    20M 2:52:40 8:38 59.78
    Mara 3:49:53 8:46 59.38
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