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Sat 14th Jan 2012 at 9:00am by PeterG

Run > General
  • Time
    24:04
  • Miles
    3.13
  • Min/mi
    7:41
  • WAVA
    63.74
  • Cals
    361
  • BPM
    141
  • %MHR
    74.3
  • B/mi
    1086
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 140bpm avge - 154bpm max - 115cal

2) - 1m - 7:50(7:50/m) - 142bpm avge - 145bpm max - 116cal

3) - 1m - 7:59(7:59/m) - 143bpm avge - 146bpm max - 115cal

4) - 0.13m - 57(7:17/m) - 149bpm avge - 151bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 99%

HR Zone: 150-157bpm (71-75%): 1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 33.2%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 6.3%
7:19 7:50 7:59 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 85-127 0 0/0
0.25 0 0 0 139 133-142 0 0/0
0.38 0 0 0 139 133-145 0 0/0
0.50 0 0 0 148 144-152 0 0/0
0.63 0 0 0 142 139-144 0 0/0
0.75 0 0 0 144 144-145 0 0/0
0.88 0 0 0 145 144-146 0 0/0
1.00 0 0 0 144 143-145 0 0/0
1.13 0 0 0 143 142-143 0 0/0
1.25 0 0 0 142 142-143 0 0/0
1.38 0 0 0 142 142-143 0 0/0
1.50 0 0 0 140 139-142 0 0/0
1.63 0 0 0 141 140-142 0 0/0
1.75 0 0 0 143 142-144 0 0/0
1.88 0 0 0 144 143-145 0 0/0
2.00 0 0 0 143 143-144 0 0/0
2.13 0 0 0 143 142-145 0 0/0
2.25 0 0 0 143 142-144 0 0/0
2.38 0 0 0 143 142-143 0 0/0
2.50 0 0 0 142 141-143 0 0/0
2.63 0 0 0 144 143-145 0 0/0
2.75 0 0 0 143 143-143 0 0/0
2.88 0 0 0 144 143-145 0 0/0
3.00 0 0 0 145 144-146 0 0/0
3.13 0 0 0 149 145-151 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.20
    5km 23:53 7:41 63.70
    5M 39:32 7:54 62.78
    10km 49:47 8:01 62.31
    10M 1:22:26 8:15 62.26
    Half 1:49:46 8:23 61.42
    20M 2:51:53 8:36 62.16
    Mara 3:48:51 8:44 62.25
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