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Sat 14th Jan 2012 at 2:00pm by HowHardCanItBe

Run > Race
  • Time
    32:43
  • Miles
    4.99
  • Min/mi
    6:33
  • WAVA
    73.18
  • Cals
    469
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    986
  • Asc(m)
    251
  • Surface
    Grass

Notes & Comments

Div 4 XC Fix 3 - Lloyd Pk

Split Summary

====

1) - 1m - 6:47(6:47/m) - 139bpm avge - 152bpm max - 92cal

2) - 1m - 6:35(6:35/m) - 152bpm avge - 156bpm max - 95cal

3) - 1m - 6:26(6:26/m) - 154bpm avge - 156bpm max - 94cal

4) - 1m - 6:48(6:48/m) - 153bpm avge - 157bpm max - 95cal

5) - 0.99m - 6:07(6:10/m) - 154bpm avge - 157bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 5%

HR Zone: 135-142bpm (71-75%): 4.9%

HR Zone: 142-149bpm (76-80%): 8.5%

HR Zone: 149-155bpm (81-85%): 73.8%

HR Zone: 155-162bpm (86-90%): 7.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.6%
6:47 6:35 6:26 6:48 6:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 121 85-136 0 0/0
0.50 0 0 0 140 136-142 0 0/0
0.75 0 0 0 145 142-146 0 0/0
1.00 0 0 0 150 146-152 0 0/0
1.25 0 0 0 149 148-151 0 0/0
1.50 0 0 0 151 148-154 0 0/0
1.75 0 0 0 153 151-155 0 0/0
2.00 0 0 0 154 153-156 0 0/0
2.25 0 0 0 154 154-155 0 0/0
2.50 0 0 0 153 152-155 0 0/0
2.75 0 0 0 155 151-156 0 0/0
3.00 0 0 0 155 152-156 0 0/0
3.25 0 0 0 152 151-152 0 0/0
3.50 0 0 0 155 152-157 0 0/0
3.75 0 0 0 153 151-155 0 0/0
4.00 0 0 0 153 151-155 0 0/0
4.25 0 0 0 154 152-155 0 0/0
4.50 0 0 0 154 153-156 0 0/0
4.75 25 25 1:40 155 154-156 258 0/0
4.99 1:49 1:24 5:50 154 154-157 898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 84.02
    5km 18:58 6:06 77.64
    5M 32:48 6:34 73.14
    10km 42:06 6:47 71.17
    10M 1:12:46 7:17 68.07
    Half 1:39:16 7:35 65.52
    20M 2:41:29 8:04 63.82
    Mara 3:40:18 8:25 62.38

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