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Sat 14th Jan 2012 at 2:00pm by The_Saint

Run > Race
  • Time
    45:24
  • Miles
    4.46
  • Min/mi
    10:11
  • WAVA
    45.19
  • Cals
    733
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1518
  • Asc(m)
    350
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 8:41(8:41/m) - 143bpm avge - 163bpm max - 122cal

2) - 1m - 16:27(16:27/m) - 147bpm avge - 151bpm max - 272cal

3) - 1m - 10:40(10:40/m) - 150bpm avge - 157bpm max - 176cal

4) - 1m - 6:24(6:24/m) - 158bpm avge - 159bpm max - 109cal

5) - 0.46m - 3:12(6:57/m) - 158bpm avge - 165bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%
8:41 16:27 10:40 6:24 3:12

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 102 60-134 0 0/4
0.25 0 0 0 141 134-147 0 0/2
0.38 0 0 0 152 141-163 0 9/0
0.50 0 0 0 147 144-154 0 15/0
0.63 0 0 0 149 145-154 0 11/0
0.75 0 0 0 149 146-155 0 13/0
0.88 0 0 0 148 146-150 0 0/2
1.00 0 0 0 147 147-148 0 6/1
1.13 0 0 0 147 146-148 0 8/0
1.25 0 0 0 147 145-149 0 11/1
1.38 0 0 0 149 149-150 0 11/0
1.50 0 0 0 148 146-150 0 8/3
1.63 0 0 0 150 148-151 0 18/0
1.75 0 0 0 147 144-149 0 29/0
1.88 0 0 0 145 143-148 0 32/0
2.00 0 0 0 148 144-151 0 56/0
2.13 0 0 0 147 143-150 0 53/0
2.25 0 0 0 150 146-155 0 16/3
2.38 42 42 5:39 155 154-156 875 0/23
2.50 1:28 45 6:04 152 150-155 921 0/20
2.63 2:18 50 6:39 153 153-154 1017 0/36
2.75 3:08 51 6:45 152 151-154 1025 0/28
2.88 3:54 46 6:05 152 151-153 925 0/23
3.00 4:54 1:00 7:58 156 153-157 1244 0/21
3.13 5:36 42 5:40 156 155-158 883 0/15
3.25 6:21 45 5:58 157 156-158 936 0/7
3.38 7:12 51 6:51 158 158-159 1083 0/6
3.50 8:01 49 6:32 158 157-159 1033 0/7
3.63 8:51 49 6:35 159 158-159 1047 0/8
3.75 9:39 48 6:25 158 157-159 1014 0/7
3.88 10:28 49 6:36 157 157-158 1036 0/11
4.00 11:18 49 6:35 158 157-159 1041 0/9
4.13 12:16 58 7:45 158 156-160 1224 0/8
4.25 13:08 52 6:58 157 156-158 1094 0/48
4.38 13:59 51 6:51 156 155-160 1068 2/18
4.46 14:30 31 5:55 163 160-165 964 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.22% More
    800m 3:05 6:13 60.56% More
    1km 3:55 6:17 62.47% More
    Mile 6:23 6:23 65.13% More
    5k 32:42 10:31 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.16
    5km 30:42 9:53 46.12
    5M 51:22 10:16 44.83
    10km 1:04:59 10:27 44.23
    10M 1:48:44 10:52 43.66
    Half 2:25:37 11:07 42.79
    20M 3:50:07 11:30 42.90
    Mara 5:08:10 11:46 42.72

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 59
VO2Max
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