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Sun 8th Jan 2012 at 10:00am by ATOM.

Run > Race
  • Time
    4:55:32
  • Miles
    26.64
  • Min/mi
    11:06
  • Pacing
    18.4%
  • WAVA
    44.71
  • Cals
    2151
  • BPM
    132
  • %MHR
    77
  • B/mi
    1461
  • Asc(m)
    367
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 126bpm avge - 135bpm max - 97cal

2) - 1m - 9:03(9:03/m) - 132bpm avge - 135bpm max - 97cal

3) - 1m - 8:56(8:56/m) - 136bpm avge - 140bpm max - 97cal

4) - 1m - 9:06(9:06/m) - 137bpm avge - 141bpm max - 95cal

5) - 1m - 8:37(8:37/m) - 144bpm avge - 155bpm max - 105cal

6) - 1m - 8:54(8:54/m) - 141bpm avge - 147bpm max - 97cal

7) - 1m - 11:16(11:16/m) - 130bpm avge - 141bpm max - 78cal

8) - 1m - 9:07(9:07/m) - 136bpm avge - 140bpm max - 80cal

9) - 1m - 11:52(11:52/m) - 131bpm avge - 144bpm max - 84cal

10) - 1m - 9:03(9:03/m) - 138bpm avge - 149bpm max - 81cal

11) - 1m - 9:35(9:35/m) - 138bpm avge - 141bpm max - 83cal

12) - 1m - 9:55(9:55/m) - 133bpm avge - 140bpm max - 65cal

13) - 1m - 9:39(9:39/m) - 135bpm avge - 142bpm max - 65cal

14) - 1m - 10:43(10:43/m) - 131bpm avge - 144bpm max - 56cal

15) - 1m - 10:41(10:41/m) - 131bpm avge - 151bpm max - 51cal

16) - 1m - 10:53(10:53/m) - 129bpm avge - 146bpm max - 51cal

17) - 1m - 18:44(18:44/m) - 118bpm avge - 164bpm max - 65cal

18) - 1m - 10:35(10:35/m) - 133bpm avge - 147bpm max - 82cal

19) - 1m - 11:36(11:36/m) - 134bpm avge - 150bpm max - 94cal

20) - 1m - 12:07(12:07/m) - 129bpm avge - 149bpm max - 69cal

21) - 1m - 11:44(11:44/m) - 129bpm avge - 156bpm max - 66cal

22) - 1m - 17:27(17:27/m) - 122bpm avge - 150bpm max - 93cal

23) - 1m - 11:50(11:50/m) - 133bpm avge - 151bpm max - 83cal

24) - 1m - 12:49(12:49/m) - 134bpm avge - 145bpm max - 103cal

25) - 1m - 12:08(12:08/m) - 131bpm avge - 152bpm max - 82cal

26) - 1m - 13:04(13:04/m) - 127bpm avge - 146bpm max - 69cal

27) - 0.64m - 6:44(10:34/m) - 139bpm avge - 153bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.7%
9:25 9:03 8:56 9:06 8:37 8:54 11:16 9:07 11:52 9:03 9:35 9:55 9:39 10:43 10:41 10:53 18:44 10:35 11:36 12:07 11:44 17:27 11:50 12:49 12:08 13:04 6:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 125 91-135 0 0/0
2.00 0 0 0 132 127-135 0 0/0
3.00 0 0 0 136 133-140 0 0/0
4.00 5:36 5:36 5:36 136 128-141 761 0/0
5.00 14:13 8:37 8:37 144 139-155 1241 0/0
6.00 23:06 8:53 8:53 141 135-146 1253 0/0
7.00 34:23 11:17 11:17 129 106-139 1455 0/0
8.00 43:31 9:08 9:08 136 127-139 1242 0/0
9.00 55:21 11:50 11:50 132 103-144 1563 0/0
10.00 1:04:26 9:05 9:05 138 130-149 1253 0/0
11.00 1:14:01 9:35 9:35 138 135-141 1323 0/0
12.00 1:23:55 9:54 9:54 133 123-140 1318 0/0
13.00 1:33:34 9:39 9:39 135 131-142 1303 0/0
14.00 1:44:18 10:43 10:43 130 112-144 1394 0/0
15.00 1:54:58 10:41 10:41 133 113-151 1420 0/0
16.00 2:05:53 10:54 10:54 130 112-146 1418 0/0
17.00 2:24:35 18:43 18:43 119 92-164 2227 0/0
18.00 2:35:11 10:35 10:35 134 112-147 1419 0/0
19.00 2:46:46 11:36 11:36 135 102-150 1565 0/0
20.00 2:58:56 12:10 12:10 130 111-149 1581 0/0
21.00 3:10:36 11:40 11:40 133 111-156 1552 0/0
22.00 3:28:01 17:25 17:25 126 102-150 2194 0/0
23.00 3:39:54 11:53 11:53 135 116-151 1605 0/0
24.00 3:52:44 12:49 12:49 134 112-145 1718 0/0
25.00 4:04:52 12:08 12:08 132 114-151 1602 0/0
26.00 4:17:55 13:03 13:03 127 115-146 1658 0/0
26.64 4:24:39 6:44 10:33 140 123-153 1478 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.91% More
    800m 4:13 8:28 43.68% More
    1km 5:19 8:34 45.08% More
    Mile 8:37 8:37 47.60% More
    5k 27:18 8:47 51.06% More
    5 miles 46:43 9:21 48.50% More
    10k 1:00:30 9:44 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.98
    5km 30:18 9:45 46.02
    5M 50:10 10:02 45.17
    10km 1:03:10 10:10 44.77
    10M 1:44:36 10:28 44.64
    Half 2:19:16 10:38 44.00
    20M 3:38:05 10:54 44.52
    Mara 4:50:22 11:05 44.59
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