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Sat 14th Jan 2012 at 8:00am by JovialGnome

Run > Race
  • v cold
  • Time
    29:44
  • Miles
    3.08
  • Min/mi
    9:39
  • WAVA
    51.17
  • Cals
    340
  • BPM
    123
  • %MHR
    78.4
  • B/mi
    1189
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:30(5:54/km) - 113bpm avge - 124bpm max - 109cal

2) - 1.61km - 9:46(6:04/km) - 127bpm avge - 131bpm max - 111cal

3) - 1.61km - 9:47(6:05/km) - 131bpm avge - 140bpm max - 111cal

4) - 0.13km - 41(5:13/km) - 141bpm avge - 141bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 5.3%

Pace Zone: 5:20-5:39/km: 7.9%

Pace Zone: 5:40-5:59/km: 26.7%

Pace Zone: 6:00-6:19/km: 46.2%

Pace Zone: 6:20-6:39/km: 9.2%

Pace Zone: 7:00-7:19/km: 1.7%

St. Albans parkrun, nice course, nice people, great fun!
9:30 9:46 9:47 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 82 51-112 0 0/0
0.25 0 0 0 114 113-114 0 0/0
0.38 0 0 0 114 113-116 0 0/0
0.50 0 0 0 113 112-115 0 0/0
0.63 0 0 0 117 114-118 0 0/0
0.75 0 0 0 118 117-118 0 0/0
0.88 0 0 0 119 118-121 0 0/0
1.00 0 0 0 122 120-124 0 0/0
1.13 0 0 0 124 124-125 0 0/0
1.25 0 0 0 125 125-126 0 0/0
1.38 0 0 0 126 125-126 0 0/0
1.50 0 0 0 127 126-127 0 0/0
1.63 0 0 0 127 125-128 0 0/0
1.75 0 0 0 129 128-130 0 0/0
1.88 0 0 0 130 129-131 0 0/0
2.00 0 0 0 130 129-131 0 0/0
2.13 0 0 0 130 129-131 0 0/0
2.25 0 0 0 130 129-131 0 0/0
2.38 0 0 0 130 130-131 0 0/0
2.50 0 0 0 130 130-131 0 0/0
2.63 0 0 0 130 129-130 0 0/0
2.75 0 0 0 132 131-135 0 0/0
2.88 0 0 0 134 133-134 0 0/0
3.00 0 0 0 136 133-140 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.96
    5km 30:00 9:39 51.14
    5M 49:42 9:56 50.37
    10km 1:02:34 10:04 50.02
    10M 1:43:36 10:22 49.99
    Half 2:17:56 10:32 49.32
    20M 3:36:01 10:48 49.91
    Mara 4:47:36 10:59 49.98
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