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Sat 14th Jan 2012 at 9:00am by only weak men

Run > Race
  • v cold
  • Time
    18:37
  • Miles
    3.11
  • Min/mi
    5:59
  • WAVA
    70.29
  • Cals
    370
  • BPM
    167
  • %MHR
    86.5
  • B/mi
    999
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 18:37(5:59/m) - 168bpm avge - 177bpm max - 370cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 4.4%

HR Zone: 150-158bpm (71-75%): 3.7%

HR Zone: 158-166bpm (76-80%): 24.1%

HR Zone: 166-173bpm (81-85%): 42.4%

HR Zone: 173-181bpm (86-90%): 25.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 11.9%

Pace Zone: 5:40-5:59/mile: 28.3%

Pace Zone: 6:00-6:19/mile: 24.6%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.4%
18:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 102-156 0 0/0
0.25 0 0 0 158 156-160 0 0/0
0.38 0 0 0 162 161-164 0 0/0
0.50 0 0 0 164 164-164 0 0/0
0.63 0 0 0 165 164-165 0 0/0
0.75 0 0 0 164 163-166 0 0/0
0.88 0 0 0 164 164-165 0 0/0
1.00 0 0 0 164 164-165 0 0/0
1.13 0 0 0 166 165-167 0 0/0
1.25 0 0 0 168 167-168 0 0/0
1.38 0 0 0 169 169-169 0 0/0
1.50 0 0 0 170 169-170 0 0/0
1.63 0 0 0 170 170-171 0 0/0
1.75 0 0 0 172 172-172 0 0/0
1.88 0 0 0 172 171-172 0 0/0
2.00 0 0 0 172 172-173 0 0/0
2.13 0 0 0 172 171-172 0 0/0
2.25 0 0 0 173 172-174 0 0/0
2.38 0 0 0 174 173-174 0 0/0
2.50 0 0 0 174 173-174 0 0/0
2.63 0 0 0 174 174-174 0 0/0
2.75 0 0 0 174 174-174 0 0/0
2.88 0 0 0 174 174-174 0 0/0
3.00 0 0 0 174 174-175 0 0/0
3.11 0 0 0 174 167-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 71.70
    5km 18:36 5:59 70.20
    5M 31:19 6:16 67.99
    10km 39:44 6:24 67.05
    10M 1:06:56 6:42 65.80
    Half 1:29:59 6:52 64.29
    20M 2:23:03 7:09 64.08
    Mara 3:12:18 7:20 63.56
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