Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jan 2012 at 9:00am by dallow

Run > parkrun
  • v cold
  • Time
    23:49
  • Miles
    3.08
  • Min/mi
    7:44
  • WAVA
    54.00
  • Cals
    482
  • BPM
    166
  • %MHR
    97
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 161bpm avge - 169bpm max - 154cal

2) - 1m - 7:53(7:53/m) - 168bpm avge - 174bpm max - 159cal

3) - 1m - 7:46(7:46/m) - 169bpm avge - 174bpm max - 157cal

4) - 0.08m - 30(5:57/m) - 175bpm avge - 177bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 23.1%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.5%
7:40 7:53 7:46 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 107-153 0 0/1
0.25 0 0 0 159 153-164 0 2/0
0.38 0 0 0 165 163-166 0 1/3
0.50 0 0 0 166 165-167 0 0/7
0.63 0 0 0 166 165-167 0 1/2
0.75 0 0 0 168 167-169 0 1/1
0.88 0 0 0 168 168-168 0 1/0
1.00 0 0 0 168 167-169 0 2/1
1.13 0 0 0 168 168-169 0 3/0
1.25 0 0 0 168 167-171 0 0/2
1.38 0 0 0 173 171-174 0 4/3
1.50 0 0 0 168 166-170 0 1/1
1.63 0 0 0 167 166-168 0 1/1
1.75 0 0 0 169 168-170 0 4/0
1.88 0 0 0 167 167-168 0 0/1
2.00 0 0 0 167 166-168 0 0/3
2.13 0 0 0 167 167-167 0 1/2
2.25 0 0 0 168 167-170 0 1/2
2.38 0 0 0 169 168-169 0 1/1
2.50 0 0 0 169 168-170 0 2/1
2.63 0 0 0 169 168-170 0 3/1
2.75 0 0 0 170 169-170 0 6/0
2.88 0 0 0 169 168-172 0 2/1
3.00 0 0 0 172 170-174 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.78
    5km 24:02 7:44 53.96
    5M 39:48 7:58 53.34
    10km 50:07 8:04 52.98
    10M 1:22:59 8:18 52.37
    Half 1:50:29 8:26 51.81
    20M 2:53:02 8:39 51.95
    Mara 3:50:22 8:48 52.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,095 Fetchies!
Already a Fetchie? Sign in here