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Sat 14th Jan 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • v cold
  • Time
    24:03
  • Miles
    3.13
  • Min/mi
    7:41
  • WAVA
    57.90
  • Cals
    312
  • BPM
    169
  • %MHR
    93.2
  • B/mi
    1296
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) - 87cal - 157/170bpm - 8.1/10.67mph
2) 1m - 7:46(7:46/m) - 103cal - 173/178bpm - 7.72/10.05mph
3) 1m - 7:52(7:52/m) - 108cal - 175/178bpm - 7.63/11.15mph
4) 0.13m - 1:01(8:02/m) - 14cal - 176/177bpm - 7.48/9.61mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.9%
Pace Zone: 6:00-6:19/m: 4.3%
Pace Zone: 6:20-6:39/m: 6.5%
Pace Zone: 6:40-6:59/m: 11.4%
Pace Zone: 7:00-7:19/m: 11.3%
Pace Zone: 7:20-7:39/m: 17%
Pace Zone: 7:40-7:59/m: 15.4%
Pace Zone: 8:00-8:19/m: 14.9%
Pace Zone: 8:20-8:39/m: 9.2%
Pace Zone: 8:40-8:59/m: 3.1%
Pace Zone: 9:00-9:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 60-145 (Sub-70%): 4.9%
HR Zone: 145-151 (71-75%): 1.3%
HR Zone: 157-163 (81-85%): 5.7%
HR Zone: 163-169 (86-90%): 17.2%
HR Zone: 169-175 (91-95%): 33.5%
HR Zone: 175-181 (96-100%): 35.2%

Max Speed
===
11.15mph
7:24 7:46 7:52 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 64-142 0 0/0
0.25 0 0 0 152 143-159 0 0/0
0.38 0 0 0 161 159-162 0 0/0
0.50 0 0 0 164 162-165 0 0/0
0.63 0 0 0 166 164-167 0 0/0
0.75 0 0 0 168 166-170 0 0/0
0.88 0 0 0 169 168-170 0 0/0
1.00 0 0 0 167 167-168 0 0/0
1.13 0 0 0 169 166-172 0 0/0
1.25 0 0 0 172 171-172 0 0/0
1.38 0 0 0 173 172-174 0 0/0
1.50 0 0 0 174 171-175 0 0/0
1.63 0 0 0 172 171-173 0 0/0
1.75 0 0 0 171 167-174 0 0/0
1.88 0 0 0 175 173-176 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.13 0 0 0 176 175-177 0 0/0
2.25 0 0 0 174 173-176 0 0/0
2.38 0 0 0 175 173-176 0 0/0
2.50 0 0 0 177 175-178 0 0/0
2.63 0 0 0 175 174-177 0 0/0
2.75 0 0 0 175 174-176 0 0/0
2.88 0 0 0 173 169-175 0 0/0
3.00 0 0 0 176 175-177 0 0/0
3.13 0 0 0 176 175-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.74% More
    800m 3:33 7:09 51.20% More
    1km 4:34 7:21 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.29
    5km 23:51 7:41 58.02
    5M 40:30 8:06 55.52
    10km 51:35 8:18 54.38
    10M 1:27:35 8:46 52.88
    Half 1:58:17 9:02 51.38
    20M 3:09:24 9:28 50.84
    Mara 4:15:47 9:46 50.20
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