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Sat 14th Jan 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:37
  • Miles
    3.09
  • Min/mi
    7:00
  • WAVA
    65.09
  • Cals
    302
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1046
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 147bpm avge - 172bpm max - 52cal

2) - 1m - 7:13(7:13/m) - 147bpm avge - 150bpm max - 120cal

3) - 1m - 7:10(7:10/m) - 154bpm avge - 157bpm max - 121cal

4) - 0.09m - 32(5:52/m) - 158bpm avge - 160bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.4%
6:44 7:13 7:10 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 139 70-160 0 0/0
0.25 0 0 0 162 151-172 0 0/0
0.38 0 0 0 151 147-156 0 0/0
0.50 0 0 0 150 143-158 0 0/0
0.63 0 0 0 146 143-148 0 0/0
0.75 0 0 0 146 143-149 0 0/0
0.88 0 0 0 144 144-147 0 0/0
1.00 0 0 0 144 144-145 0 0/0
1.13 0 0 0 144 141-145 0 0/0
1.25 0 0 0 146 144-146 0 0/0
1.38 0 0 0 146 145-146 0 0/0
1.50 0 0 0 146 145-147 0 0/0
1.63 0 0 0 148 146-148 0 0/0
1.75 0 0 0 149 148-150 0 0/0
1.88 0 0 0 149 148-150 0 0/0
2.00 0 0 0 149 147-150 0 0/0
2.13 0 0 0 149 147-150 0 0/0
2.25 0 0 0 151 150-153 0 0/0
2.38 0 0 0 152 152-153 0 0/0
2.50 0 0 0 154 153-155 0 0/0
2.63 0 0 0 155 155-156 0 0/0
2.75 0 0 0 156 155-157 0 0/0
2.88 0 0 0 156 155-157 0 0/0
3.00 0 0 0 156 155-157 0 0/0
3.09 0 0 0 158 157-160 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.69% More
    800m 3:14 6:31 57.82% More
    1km 4:05 6:35 59.68% More
    Mile 6:42 6:42 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.21
    5km 21:45 7:00 65.10
    5M 36:23 7:17 63.29
    10km 46:01 7:24 62.45
    10M 1:17:00 7:42 61.65
    Half 1:43:07 7:52 60.42
    20M 2:42:57 8:09 60.59
    Mara 3:38:14 8:20 60.32

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 82
VO2Max
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