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Sat 14th Jan 2012 at 9:00am by Obigone

Run > Race
  • Time
    21:35
  • Miles
    3.10
  • Min/mi
    6:58
  • WAVA
    69.20
  • Cals
    388
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1084
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:52(3:52/km) - 140bpm avge - 152bpm max - 75cal

2) - 1km - 4:22(4:22/km) - 153bpm avge - 164bpm max - 79cal

3) - 1km - 4:25(4:25/km) - 160bpm avge - 162bpm max - 78cal

4) - 1km - 4:37(4:37/km) - 160bpm avge - 174bpm max - 80cal

5) - 0.99km - 4:19(4:22/km) - 170bpm avge - 175bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 5.9%

HR Zone: 139-146bpm (71-75%): 6.9%

HR Zone: 146-152bpm (76-80%): 19.7%

HR Zone: 152-159bpm (81-85%): 24.9%

HR Zone: 159-166bpm (86-90%): 21.3%

HR Zone: 166-173bpm (91-95%): 17%

HR Zone: 173-180bpm (96-100%): 4.3%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.7%

Pace Zone: 3:20-3:39/km: 7.3%

Pace Zone: 3:40-3:59/km: 15.3%

Pace Zone: 4:00-4:19/km: 22.3%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 18%

Pace Zone: 5:00-5:19/km: 6.7%

Pace Zone: 5:20-5:39/km: 4%

Pace Zone: 6:00-6:19/km: 1.7%
3:52 4:22 4:25 4:37 4:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 106 66-138 0 0/0
0.25 0 0 0 143 139-145 0 0/0
0.38 0 0 0 146 145-147 0 0/0
0.50 0 0 0 148 147-149 0 0/0
0.63 0 0 0 151 149-153 0 0/0
0.75 0 0 0 151 151-152 0 0/0
0.88 0 0 0 151 151-152 0 0/0
1.00 0 0 0 147 144-152 0 0/0
1.13 0 0 0 151 145-158 0 0/0
1.25 0 0 0 162 160-163 0 0/0
1.38 0 0 0 159 157-161 0 0/0
1.50 0 0 0 160 158-161 0 0/0
1.63 0 0 0 161 161-162 0 0/0
1.75 0 0 0 161 160-161 0 0/0
1.88 0 0 0 159 158-162 0 0/0
2.00 0 0 0 156 154-158 0 0/0
2.13 0 0 0 156 154-158 0 0/0
2.25 0 0 0 158 157-159 0 0/0
2.38 0 0 0 160 158-163 0 0/0
2.50 0 0 0 171 164-174 0 0/0
2.63 0 0 0 169 166-172 0 0/0
2.75 0 0 0 167 166-168 0 0/0
2.88 0 0 0 171 169-171 0 0/0
3.00 0 0 0 172 170-173 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.81
    5km 21:38 6:58 69.18
    5M 35:52 7:10 68.02
    10km 45:11 7:16 67.46
    10M 1:14:54 7:29 67.31
    Half 1:39:47 7:37 66.35
    20M 2:36:25 7:49 67.08
    Mara 3:28:23 7:57 67.14
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