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Sat 14th Jan 2012 at 9:00am by GlennR

Run > Race
  • v cold
  • Time
    24:10
  • Miles
    3.03
  • Min/mi
    7:59
  • WAVA
    60.38
  • Cals
    409
  • BPM
    162
  • %MHR
    93.5
  • B/mi
    1291
  • Asc(m)
    59
  • Surface
    Trail

Notes & Comments

Parkrun.

Split Summary

====

1) - 1m - 7:48(7:48/m) - 167bpm avge - 184bpm max - 133cal

2) - 1m - 7:58(7:58/m) - 161bpm avge - 167bpm max - 137cal

3) - 1m - 8:10(8:10/m) - 161bpm avge - 163bpm max - 135cal

4) - 0.03m - 15(7:18/m) - 162bpm avge - 163bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 3.6%

HR Zone: 136-142bpm (71-75%): 0.3%

HR Zone: 142-148bpm (76-80%): 0.6%

HR Zone: 148-154bpm (81-85%): 0.9%

HR Zone: 154-161bpm (86-90%): 27.3%

HR Zone: 161-167bpm (91-95%): 43.2%

HR Zone: 167-173bpm (96-100%): 6%

HR Zone: undefined: 18%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%
7:48 7:58 8:10 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 83-158 0 0/0
0.25 0 0 0 170 160-175 0 0/0
0.38 0 0 0 176 174-178 0 0/0
0.50 0 0 0 179 177-182 0 0/0
0.63 0 0 0 179 177-183 0 0/0
0.75 0 0 0 179 177-180 0 0/0
0.88 0 0 0 172 168-177 0 0/0
1.00 0 0 0 165 163-168 0 0/0
1.13 0 0 0 164 161-165 0 0/0
1.25 0 0 0 161 155-162 0 0/0
1.38 0 0 0 161 159-162 0 0/0
1.50 0 0 0 159 157-161 0 0/0
1.63 0 0 0 161 160-161 0 0/0
1.75 0 0 0 160 159-161 0 0/0
1.88 0 0 0 161 160-162 0 0/0
2.00 0 0 0 160 156-161 0 0/0
2.13 0 0 0 161 160-162 0 0/0
2.25 0 0 0 162 161-163 0 0/0
2.38 0 0 0 161 157-163 0 0/0
2.50 0 0 0 161 160-161 0 0/0
2.63 0 0 0 160 159-161 0 0/0
2.75 0 0 0 159 159-160 0 0/0
2.88 0 0 0 158 157-161 0 0/0
3.00 0 0 0 162 161-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 24:51 8:00 60.22
    5M 42:07 8:25 57.95
    10km 53:36 8:38 56.87
    10M 1:30:52 9:05 55.10
    Half 2:02:36 9:22 53.90
    20M 3:16:02 9:48 52.73
    Mara 4:24:30 10:06 52.26
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