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Sun 8th Jan 2012 at 9:00am by Kendo!

Run > Race
  • Time
    50:07
  • Miles
    6.19
  • Min/mi
    8:06
  • WAVA
    54.45
  • Cals
    754
  • BPM
    157
  • %MHR
    84.1
  • B/mi
    1273
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 150bpm avge - 158bpm max - 120cal

2) - 1m - 8:03(8:03/m) - 157bpm avge - 161bpm max - 122cal

3) - 1m - 8:55(8:55/m) - 153bpm avge - 161bpm max - 122cal

4) - 1m - 8:02(8:02/m) - 158bpm avge - 163bpm max - 123cal

5) - 1m - 7:56(7:56/m) - 161bpm avge - 166bpm max - 122cal

6) - 1m - 7:35(7:35/m) - 165bpm avge - 169bpm max - 122cal

7) - 0.19m - 1:25(7:14/m) - 168bpm avge - 171bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 5.8%

HR Zone: 145-152bpm (71-75%): 3.3%

HR Zone: 152-158bpm (76-80%): 47.9%

HR Zone: 158-165bpm (81-85%): 29.3%

HR Zone: 165-171bpm (86-90%): 13.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.1%
8:12 8:03 8:55 8:02 7:56 7:35 1:25
Kendo!
Really tight calf - had to stop half way to let it ease off.
Kendo!
And I've got a cold... and the dog ate my homework... rubbish

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 132 100-148 0 0/0
0.50 0 0 0 152 149-154 0 0/0
0.75 0 0 0 156 152-158 0 0/0
1.00 0 0 0 157 156-158 0 0/0
1.25 0 0 0 156 153-157 0 0/0
1.50 0 0 0 157 152-161 0 0/0
1.75 0 0 0 156 154-159 0 0/0
2.00 0 0 0 157 156-159 0 0/0
2.25 0 0 0 156 155-158 0 0/0
2.50 0 0 0 155 154-157 0 0/0
2.75 0 0 0 156 153-159 0 0/0
3.00 0 0 0 148 121-161 0 0/0
3.25 0 0 0 157 143-161 0 0/0
3.50 0 0 0 157 155-161 0 0/0
3.75 18 18 1:14 159 156-162 196 0/0
4.00 2:16 1:58 7:51 158 154-160 1242 0/0
4.25 4:16 1:59 7:58 159 157-160 1267 0/0
4.50 6:10 1:54 7:36 160 158-162 1216 0/0
4.75 8:07 1:57 7:46 162 161-164 1260 0/0
5.00 10:12 2:05 8:22 164 162-166 1371 0/0
5.25 12:11 1:59 7:56 164 161-165 1301 0/0
5.50 14:03 1:52 7:27 164 162-165 1221 0/0
5.75 16:00 1:57 7:49 166 164-168 1299 0/0
6.00 17:47 1:47 7:09 166 164-168 1188 0/0
6.19 19:13 1:26 7:20 168 167-170 1233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.43% More
    800m 3:36 7:15 49.24% More
    1km 4:34 7:22 50.69% More
    Mile 7:27 7:27 53.44% More
    5k 24:16 7:49 55.75% More
    5 miles 40:22 8:04 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.91
    5km 24:08 7:46 56.07
    5M 39:58 8:00 54.96
    10km 50:19 8:06 54.45
    10M 1:23:20 8:20 54.27
    Half 1:50:57 8:28 53.48
    20M 2:53:44 8:41 54.12
    Mara 3:51:18 8:50 54.20
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