You can still access the old version of this page.

Sat 7th Jan 2012 at 2:00pm by wriggle

Run > Race
  • Time
    48:12
  • Miles
    4.14
  • Min/mi
    11:39
  • WAVA
    41.50
  • Cals
    490
  • BPM
    181
  • %MHR
    88.6
  • B/mi
    2104
  • Asc(m)
    584
  • Surface
    Fell

Notes & Comments

Kymin fell race, 1150ft asc/desc. Breathing not good on ascent. Slow & crappy.
4.14m - 48:12(11:38/m) - 181bpm avge - 187bpm max - 490cal
48:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 150 107-174 0 0/0
0.25 0 0 0 174 173-175 0 0/0
0.38 0 0 0 175 173-177 0 0/0
0.50 0 0 0 180 177-181 0 0/0
0.63 0 0 0 184 181-185 0 0/0
0.75 0 0 0 182 181-184 0 0/0
0.88 0 0 0 182 180-183 0 0/0
1.00 0 0 0 180 178-184 0 0/0
1.13 0 0 0 179 177-182 0 0/0
1.25 0 0 0 177 175-180 0 0/0
1.38 0 0 0 177 175-179 0 0/0
1.50 0 0 0 178 174-184 0 0/0
1.63 0 0 0 185 185-186 0 0/0
1.75 0 0 0 185 184-185 0 0/0
1.88 0 0 0 184 184-185 0 0/0
2.00 0 0 0 185 184-186 0 0/0
2.13 0 0 0 184 183-184 0 0/0
2.25 44 44 5:51 183 181-185 1071 0/0
2.38 2:38 1:54 15:12 184 183-185 2796 0/0
2.50 4:21 1:43 13:47 184 183-184 2537 0/0
2.63 5:55 1:34 12:29 184 183-185 2298 0/0
2.75 7:00 1:05 8:38 183 181-184 1579 0/0
2.88 7:53 54 7:10 181 181-182 1296 0/0
3.00 8:46 53 7:04 181 181-182 1280 0/0
3.13 9:49 1:03 8:21 181 181-182 1512 0/0
3.25 10:56 1:07 8:56 182 181-184 1625 0/0
3.38 11:53 57 7:34 184 183-184 1393 0/0
3.50 12:54 1:02 8:13 182 182-183 1496 0/0
3.63 13:51 56 7:31 182 180-183 1367 0/0
3.75 14:37 47 6:12 180 179-181 1117 0/0
3.88 15:25 48 6:21 182 181-183 1156 0/0
4.00 16:19 54 7:09 185 184-186 1322 0/0
4.13 17:08 50 6:39 187 186-187 1245 0/0
4.14 17:19 11 9:46 186 186-186 1815 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.68
    5km 35:25 11:24 42.14
    5M 59:01 11:48 41.17
    10km 1:14:31 12:00 40.79
    10M 2:04:09 12:25 40.23
    Half 2:45:51 12:40 39.28
    20M 4:21:08 13:03 39.17
    Mara 5:48:53 13:19 38.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here