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Sun 18th Dec 2011 at 10:00am by jetpower

Run > General
  • Time
    42:10
  • Miles
    6.26
  • Min/mi
    6:44
  • WAVA
    63.64
  • Cals
    865
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1131
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:44/m) - 160bpm avge - 171bpm max - 136cal

2) - 1m - 6:45(6:45/m) - 168bpm avge - 171bpm max - 139cal

3) - 1m - 6:38(6:38/m) - 170bpm avge - 173bpm max - 139cal

4) - 1m - 6:26(6:26/m) - 172bpm avge - 174bpm max - 138cal

5) - 1m - 6:44(6:44/m) - 171bpm avge - 174bpm max - 138cal

6) - 1m - 6:58(6:57/m) - 169bpm avge - 171bpm max - 139cal

7) - 0.26m - 1:55(7:27/m) - 167bpm avge - 168bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 30.6%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.2%
6:45 6:45 6:38 6:26 6:44 6:58 1:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 145 92-163 0 0/0
0.50 0 0 0 161 160-163 0 0/0
0.75 0 0 0 162 159-166 0 0/0
1.00 0 0 0 169 164-171 0 0/0
1.25 0 0 0 169 168-170 0 0/0
1.50 0 0 0 167 166-168 0 0/0
1.75 0 0 0 168 167-169 0 0/0
2.00 0 0 0 169 166-171 0 0/0
2.25 0 0 0 170 167-173 0 0/0
2.50 0 0 0 168 168-170 0 0/0
2.75 0 0 0 172 170-173 0 0/0
3.00 0 0 0 169 167-170 0 0/0
3.25 0 0 0 171 168-171 0 0/0
3.50 0 0 0 171 170-172 0 0/0
3.75 0 0 0 172 169-174 0 0/0
4.00 0 0 0 173 172-174 0 0/0
4.25 0 0 0 173 171-174 0 0/0
4.50 0 0 0 170 168-172 0 0/0
4.75 41 41 2:44 171 170-173 467 0/0
5.00 2:20 1:39 6:37 170 169-172 1124 0/0
5.25 4:03 1:43 6:51 171 170-171 1172 0/0
5.50 5:50 1:47 7:09 170 169-171 1215 0/0
5.75 7:33 1:43 6:51 169 168-170 1158 0/0
6.00 9:18 1:45 6:58 168 167-169 1171 0/0
6.25 11:10 1:52 7:29 167 167-168 1250 0/0
6.25 11:13 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.70
    5km 20:04 6:28 65.01
    5M 33:14 6:39 64.15
    10km 41:50 6:44 63.69
    10M 1:09:17 6:56 62.92
    Half 1:32:14 7:02 62.26
    20M 2:24:26 7:13 62.31
    Mara 3:12:19 7:20 62.65
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