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Sun 8th Jan 2012 at 10:00am by john.pyne

Run > General
  • Time
    46:06
  • Miles
    6.24
  • Min/mi
    7:23
  • WAVA
    70.69
  • Cals
    517
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 10:31 AM - Sunday, January 08, 2012<br /><p>Collected from Forerunner 310XT <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 10.04km<br />
Time taken: 00:46:06<br />
Average/Max Speed : 13.06/15.22 kph<br />
Average/Min Pace : 00:04:36/00:03:56<br />
Average/Max heart rate: 169/215<br />
Calories: 517<br />
******<br />
Splits<br />
******<br />
10:31:44 10.04km 00:46:06 13.06kph 15.2kph 169bpm 215bpm</p>
46.06
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