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Sat 7th Jan 2012 at 12:00pm by MAD Superman

Run > Race

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Time
38:25
Miles
6.22
Min/mi
6:11
WAVA
68.82
Cals
731
Asc(m)
392
Surface
Grass

Notes & Comments

XC county Champs at Markeaton Park. went off too hard in the first mile so had to work hard the rest of the race. 3 laps. V muddy in places, particularly on the hills and windy made it tough conditions. Newts passed me on lap 3 and Stoney just pipped me on the last corner of the race. 1min clear of Nashy and Cobb Lever Beckingham etc behind Nashy. County team Silver together with Leigh Newts Nashy Stoney and Matt S. Maybe could have run faster if I'd paced it better but still ran faster than the trail 10k. Pos 44 so a good field

Split Summary

====

1) - 1m - 5:45(5:45/m) - 116cal

2) - 1m - 6:19(6:19/m) - 118cal

3) - 1m - 6:07(6:07/m) - 117cal

4) - 1m - 6:29(6:29/m) - 119cal

5) - 1m - 6:10(6:10/m) - 119cal

6) - 1m - 6:21(6:21/m) - 116cal

7) - 0.22m - 1:15(5:46/m) - 26cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.8%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 8.9%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%

5:45 6:19 6:07 6:29 6:10 6:21 1:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	1:16	1:16	5:06	0/0
5.50	3:10	1:53	7:34	0/0
5.75	4:49	1:39	6:36	0/0
6.00	6:16	1:27	5:47	0/0
6.21	7:31	1:15	5:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.47
5km	18:01	5:48	71.40
5M	30:17	6:03	69.60
10km	38:22	6:10	68.84
10M	1:04:29	6:27	67.85
Half	1:26:33	6:36	66.47
20M	2:17:19	6:52	66.39
Mara	3:04:20	7:02	65.94

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