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Sat 7th Jan 2012 at 1:00pm by MADMAC

Run > Race
  • Good
  • Time
    42:45
  • Miles
    6.07
  • Min/mi
    7:03
  • WAVA
    66.75
  • Cals
    714
  • BPM
    166
  • %MHR
    92.6
  • B/mi
    1168
  • Asc(m)
    393
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 163bpm avge - 186bpm max - 116cal

2) - 1m - 7:09(7:09/m) - 169bpm avge - 185bpm max - 119cal

3) - 1m - 6:33(6:33/m) - 166bpm avge - 173bpm max - 117cal

4) - 1m - 7:31(7:31/m) - 166bpm avge - 170bpm max - 120cal

5) - 1m - 6:46(6:46/m) - 167bpm avge - 169bpm max - 117cal

6) - 1m - 7:26(7:26/m) - 168bpm avge - 171bpm max - 118cal

7) - 0.07m - 23(5:35/m) - 168bpm avge - 169bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 2.7%

HR Zone: 143-149bpm (71-75%): 0.2%

HR Zone: 149-155bpm (76-80%): 0.2%

HR Zone: 155-161bpm (81-85%): 2.1%

HR Zone: 161-167bpm (86-90%): 54.9%

HR Zone: 167-173bpm (91-95%): 32.7%

HR Zone: 173-179bpm (96-100%): 4.3%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 16.1%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%

STFF CROSS COUNTRY CHAMPS AT DARTMOUTH PARK HAD GOOD RACE SET OFF STEADY AND RAN WELL ALL THE WAY ROUND,FELT GOOD TO BEST RACE DONE SINCE LEMINGTON THINK IM ON THE ROAD TO GETING BACK TO FORM AT LAST WEATHER WAS GOOD DRY 9 DEG WITH BLOWEY WINDS IN PLACES
6:57 7:09 6:33 7:31 6:46 7:26 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 76-176 0 0/0
0.50 0 0 0 168 162-179 0 0/0
0.75 0 0 0 175 165-186 0 0/0
1.00 0 0 0 167 162-169 0 0/0
1.25 0 0 0 162 160-166 0 0/0
1.50 0 0 0 171 164-180 0 0/0
1.75 0 0 0 173 168-185 0 0/0
2.00 0 0 0 167 161-171 0 0/0
2.25 0 0 0 166 164-171 0 0/0
2.50 0 0 0 167 164-173 0 0/0
2.75 0 0 0 165 163-168 0 0/0
3.00 0 0 0 166 163-169 0 0/0
3.25 0 0 0 166 165-168 0 0/0
3.50 0 0 0 168 165-170 0 0/0
3.75 0 0 0 166 165-169 0 0/0
4.00 0 0 0 164 163-166 0 0/0
4.25 0 0 0 167 165-169 0 0/0
4.50 39 39 2:38 167 165-169 439 0/0
4.75 2:12 1:32 6:09 166 165-168 1022 0/0
5.00 4:02 1:50 7:20 168 165-169 1231 0/0
5.25 6:15 2:13 8:53 169 167-171 1500 0/0
5.50 8:03 1:48 7:14 167 166-168 1208 0/0
5.75 9:50 1:46 7:06 166 164-168 1178 0/0
6.00 11:28 1:38 6:34 167 166-169 1096 0/0
6.07 11:52 24 5:49 168 167-169 977 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 21:01 6:46 68.41
    5M 34:48 6:58 67.28
    10km 43:49 7:03 66.68
    10M 1:12:34 7:15 66.05
    Half 1:36:37 7:23 65.44
    20M 2:31:18 7:34 65.31
    Mara 3:21:27 7:41 65.53
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