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Sat 7th Jan 2012 at 9:00am by Corona

Run > parkrun
  • Time
    43:26
  • Miles
    3.10
  • Min/mi
    14:01
  • WAVA
    32.28
  • Cals
    499
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1812
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

With E at Andover parkrun

Split Summary

====

1) - 1m - 13:37(13:37/m) - 127bpm avge - 139bpm max - 183cal

2) - 1m - 14:03(14:03/m) - 129bpm avge - 136bpm max - 150cal

3) - 1m - 14:26(14:27/m) - 131bpm avge - 141bpm max - 146cal

4) - 0.1m - 1:19(12:58/m) - 146bpm avge - 155bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 82.2%

HR Zone: 134-140bpm (71-75%): 15.3%

HR Zone: 140-146bpm (76-80%): 0.8%

HR Zone: 146-152bpm (81-85%): 1%

HR Zone: 152-158bpm (86-90%): 0.8%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 6.4%

Pace Zone: 12:20-12:39/mile: 6%

Pace Zone: 12:40-12:59/mile: 6.2%

Pace Zone: 13:00-13:19/mile: 7.1%

Pace Zone: 13:20-13:39/mile: 7.4%

Pace Zone: 13:40-13:59/mile: 7.1%

Pace Zone: 14:00-14:19/mile: 6.1%

Pace Zone: 14:20-14:39/mile: 5.9%

Pace Zone: 14:40-14:59/mile: 4%

Pace Zone: 15:00-15:19/mile: 4%
13:37 14:03 14:26 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 109 61-124 0 0/0
0.25 0 0 0 130 123-133 0 0/0
0.38 0 0 0 135 133-137 0 0/0
0.50 0 0 0 130 127-133 0 0/0
0.63 0 0 0 129 126-131 0 0/0
0.75 0 0 0 116 100-128 0 0/0
0.88 0 0 0 134 126-139 0 0/0
1.00 0 0 0 134 131-137 0 0/0
1.13 0 0 0 132 130-135 0 0/0
1.25 0 0 0 132 129-135 0 0/0
1.38 0 0 0 128 126-130 0 0/0
1.50 0 0 0 130 121-134 0 0/0
1.63 0 0 0 128 120-135 0 0/0
1.75 0 0 0 130 123-136 0 0/0
1.88 0 0 0 126 123-128 0 0/0
2.00 0 0 0 126 125-128 0 0/0
2.13 0 0 0 128 126-129 0 0/0
2.25 10 10 1:19 130 128-133 172 0/0
2.38 2:03 1:53 15:07 132 128-134 1995 0/0
2.50 3:55 1:52 14:58 130 128-133 1945 0/0
2.63 5:43 1:47 14:17 131 130-133 1872 0/0
2.75 7:32 1:50 14:38 132 126-141 1931 0/0
2.88 9:20 1:47 14:18 129 128-131 1844 0/0
3.00 11:12 1:52 15:00 133 131-137 1994 0/0
3.10 12:32 1:20 13:10 146 136-155 1923 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 33.01
    5km 43:32 14:01 32.27
    5M 1:13:29 14:42 31.08
    10km 1:33:20 15:01 30.54
    10M 2:37:31 15:45 29.89
    Half 3:32:00 16:11 29.15
    20M 5:37:39 16:53 29.00
    Mara 7:34:25 17:21 28.73

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