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Fri 6th Jan 2012 at 1:00pm by Hamster1207

Run > Race
  • Time
    12:26
  • Miles
    1.87
  • Min/mi
    6:39
  • WAVA
    66.25
  • Cals
    177
  • BPM
    161
  • %MHR
    92.3
  • B/mi
    1074
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.87m - 12:26(6:40/m) - 164bpm avge - 184bpm max - 177cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 10.2%

HR Zone: 149-157bpm (71-75%): 2.9%

HR Zone: 157-164bpm (76-80%): 5.8%

HR Zone: 164-172bpm (81-85%): 70.1%

HR Zone: 172-179bpm (86-90%): 8%

HR Zone: 179-187bpm (91-95%): 2.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 33.8%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 4.4%
12:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 109 90-133 0 0/0
0.13 0 0 0 144 136-150 0 0/0
0.19 0 0 0 156 154-159 0 0/0
0.25 0 0 0 161 159-162 0 0/0
0.31 0 0 0 163 162-164 0 0/0
0.38 0 0 0 164 164-165 0 0/0
0.44 0 0 0 165 164-165 0 0/0
0.50 0 0 0 165 164-166 0 0/0
0.56 0 0 0 165 164-165 0 0/0
0.63 0 0 0 165 164-165 0 0/0
0.69 0 0 0 165 164-165 0 0/0
0.75 0 0 0 166 165-166 0 0/0
0.81 0 0 0 166 166-166 0 0/0
0.88 0 0 0 166 166-166 0 0/0
0.94 0 0 0 167 166-167 0 0/0
1.00 0 0 0 167 167-167 0 0/0
1.06 0 0 0 167 166-167 0 0/0
1.13 0 0 0 166 166-167 0 0/0
1.19 0 0 0 166 166-167 0 0/0
1.25 0 0 0 167 166-167 0 0/0
1.31 0 0 0 167 166-167 0 0/0
1.38 0 0 0 165 164-166 0 0/0
1.44 0 0 0 167 166-167 0 0/0
1.50 0 0 0 168 167-169 0 0/0
1.56 0 0 0 169 169-169 0 0/0
1.63 0 0 0 169 168-169 0 0/0
1.69 0 0 0 171 170-172 0 0/0
1.75 0 0 0 174 172-175 0 0/0
1.81 0 0 0 178 175-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.08% More
    800m 3:11 6:24 58.39% More
    1km 4:02 6:29 60.60% More
    Mile 6:36 6:36 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.61
    5km 21:51 7:02 64.28
    5M 37:03 7:25 61.68
    10km 47:09 7:35 60.46
    10M 1:19:57 8:00 58.46
    Half 1:47:54 8:14 57.12
    20M 2:52:35 8:38 55.77
    Mara 3:52:54 8:53 55.20
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