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Mon 26th Dec 2011 at 11:00am by Lordy Lumpkins

Run > General

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Time
53:02
Miles
6.28
Min/mi
8:27
WAVA
51.84
Cals
902
Asc(m)
217
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 140cal

2) - 1m - 8:20(8:20/m) - 145cal

3) - 1m - 8:15(8:15/m) - 146cal

4) - 1m - 8:27(8:27/m) - 143cal

5) - 1m - 8:29(8:29/m) - 143cal

6) - 1m - 8:28(8:28/m) - 144cal

7) - 0.28m - 2:56(10:31/m) - 41cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.1%

8:07 8:20 8:15 8:27 8:29 8:28 2:56

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	12	12	46	0/0
4.00	2:15	2:03	8:13	0/0
4.25	4:35	2:20	9:21	0/0
4.50	6:33	1:58	7:53	0/0
4.75	8:39	2:05	8:22	0/0
5.00	10:44	2:05	8:20	0/0
5.25	12:50	2:06	8:24	0/0
5.50	14:51	2:02	8:07	0/0
5.75	17:11	2:19	9:18	0/0
6.00	19:12	2:01	8:04	0/0
6.25	21:08	1:56	7:45	0/0
6.28	22:08	1:00	35:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	25:09	8:06	53.41
5M	41:39	8:20	52.34
10km	52:26	8:26	51.88
10M	1:26:50	8:41	51.72
Half	1:55:37	8:50	50.97
20M	3:01:03	9:03	51.58
Mara	4:01:03	9:12	51.66

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