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Mon 2nd Jan 2012 at 12:00pm by debs1972

Run > Race
  • cold
  • Time
    1:02:39
  • Miles
    5.55
  • Min/mi
    11:17
  • Pacing
    3.9%
  • WAVA
    42.24
  • Cals
    583
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1901
  • Asc(m)
    291
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5.38m - 1:01:17(11:23/m) - 169bpm avge - 194bpm max - 566cal

2) - 0.17m - 1:23(8:11/m) - 179bpm avge - 181bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.4%
1:01:17 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 79-183 0 0/0
0.50 0 0 0 176 164-194 0 0/0
0.75 0 0 0 174 163-187 0 0/0
1.00 0 0 0 163 155-172 0 0/0
1.25 0 0 0 164 152-177 0 0/0
1.50 0 0 0 172 166-176 0 0/0
1.75 0 0 0 167 164-169 0 0/0
2.00 0 0 0 171 168-174 0 0/0
2.25 0 0 0 171 171-172 0 0/0
2.50 0 0 0 174 172-178 0 0/0
2.75 2:55 2:55 11:40 169 165-174 1971 0/0
3.00 5:29 2:34 10:15 167 162-171 1712 0/0
3.25 7:54 2:25 9:41 159 157-163 1540 0/0
3.50 10:30 2:36 10:24 157 154-160 1632 0/0
3.75 13:40 3:11 12:42 172 162-178 2185 0/0
4.00 16:20 2:40 10:39 171 169-174 1820 0/0
4.25 19:12 2:52 11:29 175 172-178 2009 0/0
4.50 21:50 2:37 10:29 175 173-178 1835 0/0
4.75 24:54 3:04 12:17 170 162-177 2089 0/0
5.00 27:17 2:23 9:31 160 154-168 1522 0/0
5.25 29:30 2:13 8:53 173 168-175 1538 0/0
5.50 31:44 2:14 8:56 178 176-181 1590 0/0
5.55 32:06 22 7:18 179 178-180 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.27
    5km 33:52 10:54 42.90
    5M 56:05 11:13 42.37
    10km 1:10:37 11:22 42.09
    10M 1:56:57 11:42 41.75
    Half 2:35:42 11:53 41.42
    20M 4:03:49 12:11 41.37
    Mara 5:24:37 12:23 41.12
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