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Mon 2nd Jan 2012 at 1:00pm by HowHardCanItBe

Run > Race
  • breezy
  • cold
  • Time
    1:10:52
  • Miles
    10.03
  • Min/mi
    7:04
  • Pacing
    10.7%
  • WAVA
    69.62
  • Cals
    944
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1040
  • Asc(m)
    241
  • Surface
    Mixed

Notes & Comments

Tadworth 10

Split Summary

====

1) - 1m - 7:15(7:16/m) - 168bpm avge - 191bpm max - 92cal

2) - 1m - 7:46(7:46/m) - 144bpm avge - 166bpm max - 94cal

3) - 1m - 6:45(6:45/m) - 143bpm avge - 147bpm max - 94cal

4) - 1m - 6:25(6:25/m) - 147bpm avge - 150bpm max - 96cal

5) - 1m - 7:06(7:06/m) - 148bpm avge - 150bpm max - 94cal

6) - 1m - 6:35(6:35/m) - 147bpm avge - 149bpm max - 94cal

7) - 1m - 7:56(7:56/m) - 147bpm avge - 150bpm max - 95cal

8) - 1m - 7:00(7:00/m) - 144bpm avge - 147bpm max - 95cal

9) - 1m - 6:31(6:31/m) - 142bpm avge - 147bpm max - 95cal

10) - 1m - 7:23(7:23/m) - 143bpm avge - 149bpm max - 92cal

11) - 0.03m - 10(4:58/m) - 150bpm avge - 151bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 0.5%

HR Zone: 135-142bpm (71-75%): 12.5%

HR Zone: 142-149bpm (76-80%): 68.6%

HR Zone: 149-155bpm (81-85%): 9.9%

HR Zone: 155-162bpm (86-90%): 0.8%

HR Zone: 162-168bpm (91-95%): 1.6%

HR Zone: 168-175bpm (96-100%): 0.9%

HR Zone: undefined: 5.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%
7:15 7:46 6:45 6:25 7:06 6:35 7:56 7:00 6:31 7:23 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 169 75-191 0 0/0
1.00 0 0 0 166 141-189 0 0/0
1.50 0 0 0 145 141-166 0 0/0
2.00 0 0 0 142 141-144 0 0/0
2.50 0 0 0 141 139-143 0 0/0
3.00 0 0 0 145 142-147 0 0/0
3.50 0 0 0 147 144-149 0 0/0
4.00 0 0 0 146 141-150 0 0/0
4.50 1:07 1:07 2:14 149 148-150 332 0/0
5.00 4:23 3:16 6:32 147 146-149 960 0/0
5.50 7:49 3:26 6:52 147 144-149 1009 0/0
6.00 10:58 3:09 6:18 147 144-149 926 0/0
6.50 14:55 3:57 7:54 147 140-150 1162 0/0
7.00 18:54 3:59 7:58 146 141-148 1164 0/0
7.50 22:29 3:35 7:10 142 140-144 1018 0/0
8.00 25:54 3:25 6:51 145 143-147 993 0/0
8.50 29:08 3:14 6:28 143 142-147 925 0/0
9.00 32:27 3:18 6:36 141 136-144 931 0/0
9.50 36:18 3:52 7:44 142 138-145 1097 0/0
10.00 39:48 3:30 7:00 144 140-149 1008 0/0
10.03 39:59 11 5:36 150 149-151 840 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 88.44
    5km 18:25 5:56 79.95
    5M 31:49 6:22 75.43
    10km 40:52 6:35 73.32
    10M 1:10:37 7:04 69.65
    Half 1:36:20 7:21 67.38
    20M 2:36:43 7:50 64.77
    Mara 3:33:48 8:10 63.46

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