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Mon 2nd Jan 2012 at 11:00am by PinchyII

Run > Cross Country
  • Time
    36:06
  • Miles
    4.77
  • Min/mi
    7:34
  • WAVA
    56.52
  • Cals
    769
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1198
  • Asc(m)
    331
  • Surface
    Road

Notes & Comments

Lord Wandsworth XC - 8k(-) Event #3

connect.garmin.com

Split Summary

====

1) - 1m - 7:25(7:25/m) - 152bpm avge - 160bpm max - 163cal

2) - 1m - 7:00(7:00/m) - 159bpm avge - 162bpm max - 163cal

3) - 1m - 8:27(8:28/m) - 161bpm avge - 165bpm max - 159cal

4) - 1m - 7:05(7:05/m) - 161bpm avge - 165bpm max - 163cal

5) - 0.77m - 6:08(7:55/m) - 163bpm avge - 171bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 4.2%

HR Zone: 146-153bpm (71-75%): 5.8%

HR Zone: 153-160bpm (76-80%): 43.6%

HR Zone: 160-167bpm (81-85%): 44.3%

HR Zone: 167-174bpm (86-90%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.1%
7:25 7:00 8:27 7:05 6:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 83-150 0 0/0
0.50 0 0 0 154 149-157 0 0/0
0.75 0 0 0 158 156-159 0 0/0
1.00 0 0 0 158 157-160 0 0/0
1.25 0 0 0 160 158-161 0 0/0
1.50 0 0 0 160 159-161 0 0/0
1.75 0 0 0 160 156-162 0 0/0
2.00 0 0 0 157 154-161 0 0/0
2.25 0 0 0 162 159-165 0 0/0
2.50 0 0 0 155 152-159 0 0/0
2.75 0 0 0 162 158-164 0 0/0
3.00 0 0 0 162 160-163 0 0/0
3.25 0 0 0 163 163-164 0 0/0
3.50 0 0 0 164 161-165 0 0/0
3.75 0 0 0 161 156-163 0 0/0
4.00 0 0 0 156 155-160 0 0/0
4.25 1:43 1:43 6:51 162 160-165 1109 0/0
4.50 3:22 1:39 6:37 161 158-162 1065 0/0
4.75 5:02 1:40 6:42 166 161-170 1111 0/0
4.77 5:12 10 6:48 171 170-171 1164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.23
    5km 22:55 7:23 57.36
    5M 37:57 7:35 56.37
    10km 47:47 7:41 55.98
    10M 1:19:07 7:55 55.88
    Half 1:45:20 8:02 55.11
    20M 2:44:57 8:15 55.76
    Mara 3:39:37 8:23 55.85
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