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Sat 31st Dec 2011 at 7:00pm by cerid

Run > Race
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • WAVA
    63.80
  • Cals
    425
  • BPM
    181
  • %MHR
    95.1
  • B/mi
    1189
  • Asc(m)
    210
  • Surface
    Road

Notes & Comments

Nos Galan elite race. 20:32 on the watch, official result to come.

Split Summary

====

1) - 0.62m - 3:53(6:15/m) - 172bpm avge - 200bpm max - 82cal

2) - 0.62m - 4:03(6:31/m) - 180bpm avge - 182bpm max - 86cal

3) - 0.62m - 4:12(6:45/m) - 182bpm avge - 184bpm max - 86cal

4) - 0.62m - 4:10(6:42/m) - 183bpm avge - 184bpm max - 86cal

5) - 0.62m - 4:12(6:45/m) - 185bpm avge - 188bpm max - 85cal

6) - 0.01m - 3(4:58/m) - 188bpm avge - 188bpm max

Heart Rate Zone Summary

====

HR Zone: 46-148bpm (Sub 70%): 1.8%

HR Zone: 148-156bpm (71-75%): 0.2%

HR Zone: 156-163bpm (76-80%): 0.4%

HR Zone: 163-170bpm (81-85%): 1%

HR Zone: 170-177bpm (86-90%): 6.6%

HR Zone: 177-185bpm (91-95%): 74.6%

HR Zone: 185-192bpm (96-100%): 14.2%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 13%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.1%
3:53 4:03 4:12 4:10 4:12 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 110-172 0 0/0
0.25 0 0 0 174 172-176 0 0/0
0.38 0 0 0 177 175-183 0 0/0
0.50 0 0 0 185 175-200 0 0/0
0.63 0 0 0 179 177-180 0 0/0
0.75 0 0 0 179 178-180 0 0/0
0.88 0 0 0 179 179-180 0 0/0
1.00 0 0 0 181 180-182 0 0/0
1.13 0 0 0 181 179-182 0 0/0
1.25 0 0 0 180 179-181 0 0/0
1.38 0 0 0 181 180-182 0 0/0
1.50 0 0 0 182 182-183 0 0/0
1.63 0 0 0 183 182-184 0 0/0
1.75 0 0 0 182 181-183 0 0/0
1.88 0 0 0 182 180-183 0 0/0
2.00 0 0 0 183 183-184 0 0/0
2.13 0 0 0 184 183-184 0 0/0
2.25 0 0 0 182 181-183 0 0/0
2.38 0 0 0 183 181-183 0 0/0
2.50 0 0 0 182 182-183 0 0/0
2.63 0 0 0 184 183-185 0 0/0
2.75 0 0 0 185 183-185 0 0/0
2.88 0 0 0 185 185-185 0 0/0
3.00 0 0 0 186 185-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 52.39% More
    800m 3:02 6:05 55.81% More
    1km 3:46 6:04 59.20% More
    Mile 6:13 6:13 62.71% More
    5k 20:24 6:34 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.35
    5km 20:26 6:35 63.85
    5M 34:28 6:54 61.85
    10km 43:45 7:02 60.90
    10M 1:13:45 7:23 59.11
    Half 1:39:13 7:34 57.87
    20M 2:37:52 7:54 57.01
    Mara 3:32:21 8:06 56.74
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