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Sun 1st Jan 2012 at 10:00am by PIN 01

Run > Race
  • Time
    22:18
  • Miles
    3.06
  • Min/mi
    7:17
  • WAVA
    63.90
  • Cals
    38
  • BPM
    225
  • %MHR
    131.3
  • B/mi
    1636
  • Asc(m)
    77
  • Surface
    Mixed

Notes & Comments

Split Summary

====
Frimley Park run.

1) - 1m - 7:01(7:01/m) - 220bpm avge - 240bpm max - 12cal

2) - 1m - 7:28(7:28/m) - 233bpm avge - 251bpm max - 13cal

3) - 1m - 7:36(7:36/m) - 225bpm avge - 243bpm max - 13cal

4) - 0.06m - 24(6:08/m) - 223bpm avge - 226bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.2%
7:01 7:28 7:36 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 166 78-216 0 0/0
0.25 0 0 0 216 210-220 0 0/0
0.38 0 0 0 230 222-238 0 0/0
0.50 0 0 0 225 220-229 0 0/0
0.63 0 0 0 223 215-233 0 0/0
0.75 0 0 0 228 214-240 0 0/0
0.88 0 0 0 231 226-238 0 0/0
1.00 0 0 0 233 229-240 0 0/0
1.13 0 0 0 234 228-240 0 0/0
1.25 0 0 0 231 223-240 0 0/0
1.38 0 0 0 235 226-247 0 0/0
1.50 0 0 0 240 234-249 0 0/0
1.63 0 0 0 235 223-246 0 0/0
1.75 0 0 0 224 210-241 0 0/0
1.88 0 0 0 229 214-238 0 0/0
2.00 0 0 0 235 225-243 0 0/0
2.13 0 0 0 228 217-240 0 0/0
2.25 0 0 0 217 201-232 0 0/0
2.38 0 0 0 224 214-238 0 0/0
2.50 0 0 0 232 221-242 0 0/0
2.63 0 0 0 219 209-226 0 0/0
2.75 0 0 0 219 210-227 0 0/0
2.88 0 0 0 230 222-238 0 0/0
3.00 0 0 0 231 222-241 0 0/0
3.06 0 0 0 221 219-226 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    225 avge / 251 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.99% More
    800m 3:26 6:55 55.94% More
    1km 4:19 6:57 58.48% More
    Mile 6:58 6:58 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.15
    5km 22:41 7:18 63.88
    5M 38:23 7:41 61.50
    10km 48:49 7:51 60.35
    10M 1:22:37 8:16 58.52
    Half 1:51:22 8:30 57.27
    20M 2:57:48 8:53 56.07
    Mara 3:59:41 9:09 55.58
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