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Sun 1st Jan 2012 at 11:00am by IanS

Run > Race
  • breezy
  • cold
  • Time
    28:19
  • Miles
    3.96
  • Min/mi
    7:09
  • WAVA
    65.53
  • Cals
    385
  • BPM
    149
  • %MHR
    85.4
  • B/mi
    1062
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Portobello NYD race. Wasn't beasting it so quite happy with the time
=================
Split Summary

====

1) - 1m - 7:09(7:09/m) - 139bpm avge - 150bpm max - 82cal

2) - 1m - 7:14(7:14/m) - 152bpm avge - 157bpm max - 102cal

3) - 1m - 7:15(7:15/m) - 153bpm avge - 156bpm max - 103cal

4) - 0.96m - 6:42(6:58/m) - 156bpm avge - 161bpm max - 98cal
7:09 7:14 7:15 6:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 105 63-142 0 1/2
0.25 0 0 0 138 136-141 0 1/0
0.38 0 0 0 145 143-148 0 0/1
0.50 0 0 0 146 143-150 0 3/1
0.63 0 0 0 144 142-148 0 1/1
0.75 0 0 0 144 143-148 0 2/2
0.88 0 0 0 146 144-149 0 2/1
1.00 0 0 0 145 144-147 0 1/1
1.13 0 0 0 146 145-147 0 1/1
1.25 0 0 0 148 148-149 0 2/0
1.38 0 0 0 151 149-153 0 0/1
1.50 0 0 0 153 152-153 0 0/1
1.63 0 0 0 153 153-154 0 1/1
1.75 0 0 0 153 153-154 0 0/2
1.88 0 0 0 154 154-156 0 1/1
2.00 0 0 0 155 154-156 0 1/1
2.13 0 0 0 154 152-155 0 0/1
2.25 0 0 0 151 148-153 0 3/0
2.38 0 0 0 149 149-150 0 1/0
2.50 0 0 0 153 149-155 0 1/0
2.63 0 0 0 155 153-156 0 1/1
2.75 0 0 0 154 153-155 0 0/1
2.88 0 0 0 153 152-154 0 1/1
3.00 0 0 0 153 152-154 0 0/0
3.13 0 0 0 155 154-155 0 0/2
3.25 0 0 0 155 154-156 0 3/1
3.38 0 0 0 156 155-156 0 1/2
3.50 0 0 0 156 156-156 0 0/4
3.63 0 0 0 156 155-156 0 1/0
3.75 0 0 0 159 157-160 0 0/0
3.88 0 0 0 159 158-160 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.77% More
    800m 3:24 6:50 56.50% More
    1km 4:17 6:53 59.03% More
    Mile 6:59 6:59 62.14% More
    5k 22:15 7:10 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 21:30 6:55 67.40
    5M 36:54 7:23 63.97
    10km 47:14 7:36 62.37
    10M 1:21:06 8:07 59.61
    Half 1:50:13 8:25 57.87
    20M 2:58:14 8:55 55.93
    Mara 4:02:13 9:15 55.00

Bespoke Fields

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