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Sun 1st Jan 2012 at 11:00am by Trackerman

Run > Race
  • breezy
  • Time
    26:02
  • Miles
    3.95
  • Min/mi
    6:35
  • WAVA
    72.33
  • Cals
    323
  • BPM
    168
  • %MHR
    92.5
  • B/mi
    1110
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 163bpm avge - 179bpm max - 51cal

2) - 1m - 6:39(6:39/m) - 169bpm avge - 175bpm max - 89cal

3) - 1m - 6:36(6:36/m) - 174bpm avge - 176bpm max - 92cal

4) - 0.95m - 6:25(6:44/m) - 176bpm avge - 177bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 4.4%

HR Zone: 142-149bpm (71-75%): 0.7%

HR Zone: 155-162bpm (81-85%): 1.8%

HR Zone: 162-169bpm (86-90%): 27.5%

HR Zone: 169-175bpm (91-95%): 52.4%

HR Zone: 175-182bpm (96-100%): 13.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 45.8%

Pace Zone: 6:40-6:59/mile: 35.4%

Pace Zone: 7:00-7:19/mile: 2.2%
6:23 6:39 6:36 6:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 85-178 0 0/0
0.25 0 0 0 173 167-179 0 0/0
0.38 0 0 0 168 164-174 0 0/0
0.50 0 0 0 166 163-170 0 0/0
0.63 0 0 0 164 161-171 0 0/0
0.75 0 0 0 163 161-165 0 0/0
0.88 0 0 0 163 162-164 0 0/0
1.00 0 0 0 164 163-165 0 0/0
1.13 0 0 0 165 162-167 0 0/0
1.25 0 0 0 167 161-169 0 0/0
1.38 0 0 0 167 167-168 0 0/0
1.50 0 0 0 168 167-169 0 0/0
1.63 0 0 0 171 168-175 0 0/0
1.75 0 0 0 169 169-170 0 0/0
1.88 0 0 0 172 170-173 0 0/0
2.00 0 0 0 173 172-173 0 0/0
2.13 0 0 0 173 172-175 0 0/0
2.25 0 0 0 174 173-174 0 0/0
2.38 0 0 0 173 172-173 0 0/0
2.50 0 0 0 172 168-174 0 0/0
2.63 0 0 0 174 173-175 0 0/0
2.75 0 0 0 174 174-175 0 0/0
2.88 0 0 0 174 174-175 0 0/0
3.00 0 0 0 175 174-176 0 0/0
3.13 0 0 0 175 173-175 0 0/0
3.25 0 0 0 175 174-176 0 0/0
3.38 0 0 0 175 175-176 0 0/0
3.50 0 0 0 175 175-176 0 0/0
3.63 0 0 0 176 175-177 0 0/0
3.75 0 0 0 176 175-176 0 0/0
3.88 0 0 0 177 176-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.89
    5km 20:11 6:30 72.95
    5M 33:25 6:41 71.82
    10km 42:05 6:46 71.20
    10M 1:09:41 6:58 70.59
    Half 1:32:47 7:05 69.96
    20M 2:25:17 7:16 69.87
    Mara 3:13:26 7:23 70.14
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