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Sat 31st Dec 2011 at 7:00pm by FrightenedMan

Run > Race
  • Time
    23:40
  • Miles
    3.13
  • Min/mi
    7:34
  • WAVA
    63.25
  • Cals
    194
  • BPM
    176
  • %MHR
    99.7
  • B/mi
    1327
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Nos Galan 2011.
Split Summary

====

1) - 3.13m - 23:40(7:33/m) - 175bpm avge - 193bpm max - 194cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 4.9%

HR Zone: 155-161bpm (71-75%): 4.3%

HR Zone: 161-167bpm (76-80%): 10.1%

HR Zone: 167-173bpm (81-85%): 6.7%

HR Zone: 173-179bpm (86-90%): 31.3%

HR Zone: 179-185bpm (91-95%): 33.1%

HR Zone: 185-191bpm (96-100%): 7.4%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.2%
23:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 112-155 0 0/0
0.25 0 0 0 161 155-165 0 0/0
0.38 0 0 0 167 166-168 0 0/0
0.50 0 0 0 168 164-171 0 0/0
0.63 0 0 0 161 160-164 0 0/0
0.75 0 0 0 167 161-173 0 0/0
0.88 0 0 0 175 173-177 0 0/0
1.00 0 0 0 178 177-180 0 0/0
1.13 0 0 0 177 175-178 0 0/0
1.25 0 0 0 177 175-178 0 0/0
1.38 0 0 0 176 175-177 0 0/0
1.50 0 0 0 177 175-178 0 0/0
1.63 0 0 0 180 178-182 0 0/0
1.75 0 0 0 176 174-178 0 0/0
1.88 0 0 0 179 178-182 0 0/0
2.00 0 0 0 184 182-185 0 0/0
2.13 0 0 0 184 184-185 0 0/0
2.25 0 0 0 183 182-184 0 0/0
2.38 0 0 0 184 183-185 0 0/0
2.50 0 0 0 181 180-184 0 0/0
2.63 0 0 0 182 179-186 0 0/0
2.75 0 0 0 184 181-186 0 0/0
2.88 0 0 0 182 180-184 0 0/0
3.00 0 0 0 187 185-188 0 0/0
3.13 0 0 0 190 188-193 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.94% More
    800m 3:32 7:06 55.89% More
    1km 4:26 7:08 57.89% More
    Mile 7:20 7:20 59.53% More
    5k 23:23 7:31 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.71
    5km 23:29 7:34 63.22
    5M 38:53 7:47 62.21
    10km 48:57 7:53 61.74
    10M 1:21:04 8:06 61.64
    Half 1:47:56 8:14 60.80
    20M 2:49:02 8:27 61.52
    Mara 3:45:02 8:35 61.61
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