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Sat 31st Dec 2011 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:35
  • Miles
    3.11
  • Min/mi
    6:56
  • WAVA
    79.12
  • Cals
    293
  • BPM
    179
  • %MHR
    92.1
  • B/mi
    1240
  • Asc(m)
    167
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 21:35(6:57/m) - 180bpm avge - 188bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 5.1%

HR Zone: 173-180bpm (86-90%): 44.9%

HR Zone: 180-187bpm (91-95%): 42.9%

HR Zone: 187-194bpm (96-100%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.7%
21:35

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 105-173 0 0/0
0.25 0 0 0 176 173-178 0 0/0
0.38 0 0 0 178 177-179 0 0/0
0.50 0 0 0 177 177-178 0 0/0
0.63 0 0 0 178 177-179 0 0/0
0.75 0 0 0 177 176-177 0 0/0
0.88 0 0 0 177 176-178 0 0/0
1.00 0 0 0 174 172-176 0 0/0
1.13 0 0 0 178 173-180 0 0/0
1.25 0 0 0 180 179-184 0 0/0
1.38 0 0 0 180 178-182 0 0/0
1.50 0 0 0 177 175-179 0 0/0
1.63 0 0 0 177 175-178 0 0/0
1.75 0 0 0 179 178-180 0 0/0
1.88 0 0 0 182 181-183 0 0/0
2.00 0 0 0 184 183-184 0 0/0
2.13 0 0 0 183 182-184 0 0/0
2.25 0 0 0 185 184-186 0 0/0
2.38 0 0 0 185 185-186 0 0/0
2.50 0 0 0 184 184-185 0 0/0
2.63 0 0 0 184 184-185 0 0/0
2.75 0 0 0 186 184-187 0 0/0
2.88 0 0 0 187 186-188 0 0/0
3.00 0 0 0 187 187-188 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 75.23
    5km 21:34 6:56 79.02
    5M 35:42 7:08 77.97
    10km 44:57 7:14 77.56
    10M 1:14:26 7:27 77.24
    Half 1:39:06 7:34 75.81
    20M 2:35:12 7:46 76.26
    Mara 3:26:38 7:53 75.92
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