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Sat 31st Dec 2011 at 10:00am by Trotters

Run > Race
  • windy
  • Time
    39:30
  • Miles
    6.22
  • Min/mi
    6:21
  • WAVA
    72.24
  • Cals
    1594
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    963
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:49(5:49/m) - 161bpm avge - 185bpm max - 254cal

2) - 1m - 6:27(6:27/m) - 149bpm avge - 161bpm max - 258cal

3) - 1m - 6:35(6:35/m) - 149bpm avge - 150bpm max - 258cal

4) - 1m - 6:21(6:21/m) - 149bpm avge - 150bpm max - 256cal

5) - 1m - 6:29(6:29/m) - 149bpm avge - 150bpm max - 257cal

6) - 1m - 6:30(6:30/m) - 152bpm avge - 153bpm max - 256cal

7) - 0.22m - 1:19(6:03/m) - 154bpm avge - 156bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 44%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 2.4%

My last time in 2011 to get a sub 40 min for 10k and i got it 39.30 s Yesssssssssss .wot a year 15 pb now in to marathon training see you next year. happy new year to you all.!!
5:49 6:27 6:35 6:21 6:29 6:30 1:19
Jiffy
How fast was that 1st mile....?
Great run, need to up my game if I'm going to catch you....
Happy New Year, here's to lots of great running in 2012.
Trotters
Thanks Jiffy and the same to you Happy new year.
KelvinC
Brill run and I am so pleased for you on getting under 40. Even quicker in 2012 I think. Happy New Year, have a great night.
Hey Jude
Well done Rodney- pb rounded off a brilliant yr! Happy New Year to you and Trudi
gingerwand
i knew you had it in the bag, now i can give you ur congrats card that i've had since bushy lol
swerver
really pleased you finally beat that 40min, about bloody time ! great year of running well done
hurricanehamlyn
Yay! Well done, a fab way to end the year :-)
Marts
Nice running Rodders. Onwards and upwards
Trotters
THanks all .

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 86-169 0 2/7
0.50 0 0 0 167 158-185 0 1/5
0.75 0 0 0 178 168-185 0 0/7
1.00 0 0 0 162 150-175 0 1/1
1.25 0 0 0 151 147-161 0 0/2
1.50 0 0 0 148 147-151 0 2/1
1.75 0 0 0 149 147-150 0 0/1
2.00 0 0 0 149 147-150 0 2/1
2.25 0 0 0 149 148-150 0 3/0
2.50 0 0 0 148 147-149 0 0/1
2.75 0 0 0 149 147-150 0 3/1
3.00 0 0 0 149 148-150 0 2/0
3.25 0 0 0 149 148-150 0 1/0
3.50 0 0 0 149 148-149 0 0/2
3.75 0 0 0 149 148-150 0 0/2
4.00 0 0 0 148 147-149 0 0/3
4.25 0 0 0 149 148-150 0 1/1
4.50 0 0 0 149 149-150 0 1/3
4.75 0 0 0 149 148-150 0 2/1
5.00 47 47 3:07 150 149-150 468 6/0
5.25 2:23 1:36 6:24 150 149-151 961 2/2
5.50 4:07 1:44 6:55 152 151-153 1052 11/0
5.75 5:45 1:38 6:32 152 150-152 992 4/0
6.00 7:17 1:32 6:09 152 152-153 936 2/2
6.21 8:36 1:19 6:16 154 152-156 964 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.73% More
    800m 2:45 5:32 67.56% More
    1km 3:28 5:34 70.51% More
    Mile 5:46 5:46 72.61% More
    5k 19:30 6:16 72.05% More
    5 miles 31:39 6:20 72.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.76
    5km 18:56 6:06 74.18
    5M 31:20 6:16 72.94
    10km 39:27 6:21 72.26
    10M 1:05:20 6:32 71.54
    Half 1:27:00 6:38 70.84
    20M 2:16:14 6:49 70.66
    Mara 3:01:23 6:55 70.87
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