Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Dec 2011 at 11:00am by GlennR

Run > Race
  • Good
  • Time
    51:42
  • Miles
    6.24
  • Min/mi
    8:17
  • WAVA
    59.20
  • Cals
    839
  • BPM
    154
  • %MHR
    89.2
  • B/mi
    1279
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

NYE 10k.

Split Summary

====

1) - 0.01m - 15(32:20/m) - 94bpm avge - 98bpm max

2) - 1m - 7:57(7:57/m) - 143bpm avge - 155bpm max - 133cal

3) - 1m - 8:19(8:19/m) - 154bpm avge - 157bpm max - 136cal

4) - 1m - 8:19(8:19/m) - 156bpm avge - 158bpm max - 134cal

5) - 1m - 8:08(8:08/m) - 157bpm avge - 159bpm max - 136cal

6) - 1m - 8:18(8:18/m) - 158bpm avge - 160bpm max - 135cal

7) - 1m - 8:37(8:37/m) - 159bpm avge - 162bpm max - 134cal

8) - 0.23m - 1:50(8:02/m) - 162bpm avge - 164bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 4.1%

HR Zone: 136-142bpm (71-75%): 2.5%

HR Zone: 142-148bpm (76-80%): 2.7%

HR Zone: 148-154bpm (81-85%): 15.5%

HR Zone: 154-161bpm (86-90%): 65.1%

HR Zone: 161-167bpm (91-95%): 10.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 30.1%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 2.2%
15 7:57 8:19 8:19 8:08 8:18 8:37 1:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 122 93-141 0 0/0
0.50 0 0 0 144 140-148 0 0/0
0.75 0 0 0 149 145-152 0 0/0
1.00 0 0 0 154 152-155 0 0/0
1.25 0 0 0 155 153-157 0 0/0
1.50 0 0 0 155 154-156 0 0/0
1.75 0 0 0 154 151-155 0 0/0
2.00 0 0 0 153 151-155 0 0/0
2.25 0 0 0 155 155-157 0 0/0
2.50 0 0 0 156 155-157 0 0/0
2.75 0 0 0 155 152-158 0 0/0
3.00 0 0 0 156 155-157 0 0/0
3.25 0 0 0 156 155-157 0 0/0
3.50 0 0 0 155 154-157 0 0/0
3.75 0 0 0 157 156-158 0 0/0
4.00 1:59 1:59 7:57 158 157-159 1257 0/0
4.25 4:03 2:03 8:13 158 157-159 1298 0/0
4.50 6:06 2:04 8:15 158 156-159 1303 0/0
4.75 8:11 2:05 8:19 158 156-158 1313 0/0
5.00 10:17 2:06 8:24 159 158-160 1336 0/0
5.25 12:24 2:07 8:26 159 157-160 1341 0/0
5.50 14:42 2:19 9:16 160 157-162 1481 0/0
5.75 16:54 2:11 8:44 158 157-160 1381 0/0
6.00 18:54 2:00 8:01 161 160-162 1291 0/0
6.24 20:48 1:54 8:05 162 161-164 1309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 98 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 66.41
    5km 23:51 7:41 62.74
    5M 40:26 8:05 60.37
    10km 51:28 8:17 59.23
    10M 1:27:14 8:43 57.39
    Half 1:57:42 8:59 56.14
    20M 3:08:11 9:25 54.93
    Mara 4:13:54 9:41 54.44
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here