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Sat 31st Dec 2011 at 9:00am by hopisen

Run > Race
  • Time
    23:17
  • Miles
    3.11
  • Min/mi
    7:29
  • WAVA
    57.69
  • Cals
    470
  • BPM
    174
  • %MHR
    89.6
  • B/mi
    1302
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:18(4:18/km) - 171bpm avge - 189bpm max - 93cal

2) - 1km - 4:50(4:50/km) - 176bpm avge - 178bpm max - 97cal

3) - 1km - 4:43(4:43/km) - 175bpm avge - 178bpm max - 96cal

4) - 1km - 4:55(4:55/km) - 176bpm avge - 178bpm max - 96cal

5) - 0.92km - 4:32(4:57/km) - 177bpm avge - 181bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.9%

HR Zone: 151-158bpm (71-75%): 1.1%

HR Zone: 158-165bpm (76-80%): 0.4%

HR Zone: 165-172bpm (81-85%): 5%

HR Zone: 172-180bpm (86-90%): 79.9%

HR Zone: 180-187bpm (91-95%): 9%

HR Zone: 187-194bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.3%

Pace Zone: 4:00-4:19/km: 13.5%

Pace Zone: 4:20-4:39/km: 25.2%

Pace Zone: 4:40-4:59/km: 30.3%

Pace Zone: 5:00-5:19/km: 17.9%

Pace Zone: 5:20-5:39/km: 5.8%

Pace Zone: 5:40-5:59/km: 2.2%
4:18 4:50 4:43 4:55 4:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 98-177 0 0/0
0.25 0 0 0 183 179-186 0 0/0
0.38 0 0 0 184 172-189 0 0/0
0.50 0 0 0 174 171-181 0 0/0
0.63 0 0 0 173 171-174 0 0/0
0.75 0 0 0 175 174-175 0 0/0
0.88 0 0 0 176 175-177 0 0/0
1.00 0 0 0 177 176-178 0 0/0
1.13 0 0 0 176 175-177 0 0/0
1.25 0 0 0 175 174-176 0 0/0
1.38 0 0 0 174 173-174 0 0/0
1.50 0 0 0 174 172-175 0 0/0
1.63 0 0 0 176 175-177 0 0/0
1.75 0 0 0 177 176-177 0 0/0
1.88 0 0 0 176 175-177 0 0/0
2.00 0 0 0 177 177-178 0 0/0
2.13 0 0 0 176 175-178 0 0/0
2.25 0 0 0 175 174-176 0 0/0
2.38 0 0 0 173 173-174 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.63 0 0 0 175 174-176 0 0/0
2.75 0 0 0 176 176-177 0 0/0
2.88 0 0 0 178 176-179 0 0/0
3.00 0 0 0 180 179-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.44
    5km 23:15 7:29 57.78
    5M 39:53 7:59 54.66
    10km 51:01 8:13 53.32
    10M 1:27:29 8:45 51.33
    Half 1:58:47 9:04 49.61
    20M 3:11:53 9:36 48.67
    Mara 4:20:34 9:57 47.79
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