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Sat 31st Dec 2011 at 9:00am by PinchyII

Run > Race
  • Time
    1:16:41
  • Miles
    9.95
  • Min/mi
    7:42
  • Pacing
    13.4%
  • WAVA
    57.34
  • Cals
    1626
  • BPM
    161
  • %MHR
    87.3
  • B/mi
    1239
  • Asc(m)
    150
  • Surface
    Mixed

Notes & Comments

The Gutbuster 10M Race

connect.garmin.com

Split Summary

====

1) - 1m - 7:23(7:23/m) - 142bpm avge - 155bpm max - 161cal

2) - 1m - 7:27(7:27/m) - 164bpm avge - 188bpm max - 165cal

3) - 1m - 7:00(7:00/m) - 167bpm avge - 192bpm max - 163cal

4) - 1m - 7:34(7:34/m) - 161bpm avge - 165bpm max - 164cal

5) - 1m - 8:12(8:12/m) - 162bpm avge - 164bpm max - 164cal

6) - 1m - 7:12(7:12/m) - 161bpm avge - 163bpm max - 164cal

7) - 1m - 8:39(8:39/m) - 163bpm avge - 168bpm max - 162cal

8) - 1m - 6:59(6:59/m) - 161bpm avge - 167bpm max - 164cal

9) - 1m - 8:23(8:23/m) - 164bpm avge - 166bpm max - 165cal

10) - 0.95m - 7:53(8:17/m) - 165bpm avge - 170bpm max - 154cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 9.1%

HR Zone: 146-153bpm (71-75%): 4.2%

HR Zone: 153-160bpm (76-80%): 20.1%

HR Zone: 160-167bpm (81-85%): 56.9%

HR Zone: 167-174bpm (86-90%): 3.6%

HR Zone: 174-181bpm (91-95%): 4.3%

HR Zone: 181-188bpm (96-100%): 1.6%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%
7:23 7:27 7:00 7:34 8:12 7:12 8:39 6:59 8:23 7:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 140 86-154 0 0/0
1.00 0 0 0 143 139-152 0 0/0
1.50 0 0 0 154 145-159 0 0/0
2.00 0 0 0 175 163-187 0 0/0
2.50 0 0 0 175 157-192 0 0/0
3.00 0 0 0 160 155-173 0 0/0
3.50 0 0 0 160 155-165 0 0/0
4.00 0 0 0 162 157-164 0 0/0
4.50 2:45 2:45 5:31 162 160-164 893 0/0
5.00 6:40 3:55 7:50 162 160-164 1269 0/0
5.50 10:16 3:36 7:12 162 160-163 1166 0/0
6.00 13:53 3:37 7:13 161 158-163 1162 0/0
6.50 18:34 4:41 9:22 162 153-168 1519 0/0
7.00 22:31 3:57 7:54 163 159-167 1286 0/0
7.50 25:54 3:23 6:47 160 159-165 1085 0/0
8.00 29:30 3:36 7:11 163 160-167 1172 0/0
8.50 33:23 3:53 7:45 164 162-165 1272 0/0
9.00 37:53 4:31 9:01 164 162-166 1479 0/0
9.50 42:13 4:19 8:38 164 162-166 1417 0/0
9.95 45:47 3:34 7:58 166 162-170 1322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.62
    5km 22:20 7:11 58.86
    5M 36:59 7:24 57.84
    10km 46:33 7:29 57.47
    10M 1:17:06 7:43 57.34
    Half 1:42:38 7:50 56.56
    20M 2:40:44 8:02 57.23
    Mara 3:34:00 8:10 57.31
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