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Sat 31st Dec 2011 at 9:00am by PeterG

Run > General
  • Time
    24:30
  • Miles
    3.12
  • Min/mi
    7:51
  • WAVA
    62.35
  • Cals
    360
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1085
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 135bpm avge - 141bpm max - 115cal

2) - 1m - 7:59(7:59/m) - 139bpm avge - 141bpm max - 116cal

3) - 1m - 8:09(8:09/m) - 141bpm avge - 149bpm max - 116cal

4) - 0.12m - 50(7:10/m) - 144bpm avge - 145bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 25.9%

Pace Zone: 8:00-8:19/mile: 27.8%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.9%
7:33 7:59 8:09 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 83-127 0 0/0
0.25 0 0 0 134 129-137 0 0/0
0.38 0 0 0 139 137-139 0 0/0
0.50 0 0 0 139 139-139 0 0/0
0.63 0 0 0 139 139-140 0 0/0
0.75 0 0 0 140 139-141 0 0/0
0.88 0 0 0 139 139-139 0 0/0
1.00 0 0 0 139 138-140 0 0/0
1.13 0 0 0 140 139-140 0 0/0
1.25 0 0 0 138 137-139 0 0/0
1.38 0 0 0 138 137-138 0 0/0
1.50 0 0 0 137 134-138 0 0/0
1.63 0 0 0 138 137-139 0 0/0
1.75 0 0 0 139 139-140 0 0/0
1.88 0 0 0 140 140-140 0 0/0
2.00 0 0 0 140 139-141 0 0/0
2.13 0 0 0 141 140-142 0 0/0
2.25 0 0 0 141 138-143 0 0/0
2.38 0 0 0 141 140-141 0 0/0
2.50 0 0 0 141 140-148 0 0/0
2.63 0 0 0 141 140-142 0 0/0
2.75 0 0 0 140 139-142 0 0/0
2.88 0 0 0 143 142-143 0 0/0
3.00 0 0 0 141 138-143 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 24:23 7:51 62.39
    5M 40:23 8:05 61.49
    10km 50:51 8:11 61.00
    10M 1:24:13 8:25 60.52
    Half 1:52:07 8:34 60.02
    20M 2:55:34 8:47 59.99
    Mara 3:53:45 8:55 60.27
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